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Sun 30th Jun 2019 at 7:00am by johnsy

Run > Race
  • Time
    1:40:24
  • Miles
    13.08
  • Min/mi
    7:41
  • Pacing
    89%
  • WAVA
    66.95
  • Stride(cm)
    120
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1189
  • Asc(m)
    204
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 130/146bpm
2) 1m - 7:26(7:26/m) 145/152bpm
3) 1m - 7:45(7:45/m) 157/164bpm
4) 1m - 7:04(7:04/m) 156/161bpm
5) 1m - 8:07(8:07/m) 161/169bpm
6) 1m - 7:24(7:24/m) 159/162bpm
7) 1m - 7:36(7:36/m) 161/170bpm
8) 1m - 7:44(7:44/m) 160/166bpm
9) 1m - 7:57(7:57/m) 159/166bpm
10) 1m - 8:48(8:48/m) 159/166bpm
11) 1m - 7:16(7:16/m) 160/164bpm
12) 1m - 8:28(8:28/m) 159/167bpm
13) 1m - 7:03(7:03/m) 154/161bpm
14) 0.08m - 27(5:31/m) 158/161bpm
7:19 7:26 7:45 7:04 8:07 7:24 7:36 7:44 7:57 8:48 7:16 8:28 7:03 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:02 135 84-146 950 169 156-182 2/20
1.00 7:19 3:48 7:35 124 71-141 941 174 172-178 17/1
1.50 11:02 3:43 7:27 145 140-149 1080 176 174-178 6/4
2.00 14:40 3:37 7:15 145 136-152 1050 176 172-178 2/14
2.50 18:38 3:58 7:56 154 150-158 1221 176 174-180 7/12
3.00 22:24 3:47 7:34 160 153-164 1210 177 174-178 0/12
3.50 26:02 3:37 7:14 158 155-161 1144 177 176-180 0/0
4.00 29:30 3:28 6:56 155 149-160 1075 175 172-180 8/3
4.50 33:33 4:03 8:07 160 154-167 1298 175 172-178 19/2
5.00 37:39 4:06 8:12 163 159-169 1336 174 170-178 18/7
5.50 41:09 3:30 7:00 159 157-162 1113 174 172-178 0/23
6.00 45:04 3:56 7:51 158 153-161 1241 174 172-178 10/0
6.50 48:47 3:43 7:25 157 154-162 1165 176 174-178 2/15
7.00 52:39 3:53 7:45 165 158-170 1280 174 172-176 2/5
7.50 56:37 3:57 7:54 161 157-166 1273 176 174-180 3/2
8.00 1:00:24 3:48 7:35 158 155-162 1199 176 172-178 3/5
8.50 1:04:14 3:50 7:40 159 154-164 1220 175 172-178 2/3
9.00 1:08:19 4:05 8:10 159 154-166 1297 175 174-178 8/1
9.50 1:12:58 4:38 9:17 158 148-166 1466 172 170-176 31/0
10.00 1:17:07 4:09 8:19 161 157-165 1338 174 170-180 19/7
10.50 1:20:33 3:26 6:53 159 156-162 1094 176 172-182 0/35
11.00 1:24:25 3:51 7:43 160 157-164 1234 173 168-176 3/15
11.50 1:28:49 4:24 8:48 161 157-165 1417 173 170-176 3/8
12.00 1:32:50 4:01 8:02 157 141-167 1262 176 172-178 0/0
12.50 1:36:31 3:41 7:22 154 148-160 1136 178 176-182 2/0
13.00 1:39:54 3:23 6:46 153 145-161 1034 182 178-190 28/3
13.08 1:40:24 30 6:09 158 156-161 972 187 184-188 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 4.0% 9:10
    38 4.3% 9:06
    31 1.4% 7:26
    25 1.9% 7:41
    12 1.3% 7:46

  • Cadence Distribution

    175 avge / 190 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 56.22% More
    800m 3:15 6:32 61.74% More
    1km 4:08 6:40 63.08% More
    Mile 6:56 6:56 63.97% More
    5k 22:47 7:20 66.21% More
    5 miles 37:36 7:31 65.43% More
    10k 46:40 7:31 65.90% More
    10 miles 1:16:58 7:42 66.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 65.65
    5km 22:12 7:09 67.97
    5M 36:35 7:19 67.26
    10km 45:58 7:24 66.89
    10M 1:15:44 7:34 67.16
    Half 1:40:34 7:41 66.43
    20M 2:36:48 7:50 67.52
    Mara 3:28:11 7:57 67.81
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