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Sun 30th Jun 2019 at 11:00am by Gareth L

Run > Race
  • v warm
  • Time
    41:01
  • Miles
    6.21
  • Min/mi
    6:36
  • WAVA
    73.68
  • Surface
    Mixed

Notes & Comments

Hampton to Whitstable and back 10km. Leg/hip held up ok, very warm so struggled in the heat. Still not too bad, finished in 41.01, 6th place. 40.57 chip time.

Charlie did the 5km and did very well especially as he was tired from lack of sleep and he also waited for me so we could run in together. He did 29.29, 33rd place.

Nice medals.
4.02 4.04 4.00 4.08 4.18 (20.32 out) 4.02 4.11 4.13 4.13 3.54 (20.33 back) 9.94km
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