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Sun 30th Jun 2019 at 10:00am by Mrs Jubbly

Run > General
  • Time
    1:01:35
  • Miles
    6.20
  • Min/mi
    9:56
  • Pacing
    92.8%
  • WAVA
    57.78
  • Stride(cm)
    99
  • Cals
    728
  • Cadence
    164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 71cal 10.36/11.22kmph
2) 1km - 5:53(5:53/km) 74cal 10.19/10.88kmph
3) 1km - 6:00(6:00/km) 72cal 10/10.55kmph
4) 1km - 5:53(5:53/km) 73cal 10.21/10.71kmph
5) 1km - 6:01(6:01/km) 72cal 9.96/10.28kmph
6) 1km - 6:34(6:34/km) 75cal 9.14/10.31kmph
7) 1km - 6:26(6:26/km) 73cal 9.34/9.81kmph
8) 1km - 6:36(6:36/km) 74cal 9.08/9.64kmph
9) 1km - 6:40(6:40/km) 74cal 8.99/9.47kmph
10) 0.97km - 5:44(5:55/km) 70cal 10.14/12.8kmph
5:47 5:53 6:00 5:53 6:01 6:34 6:26 6:36 6:40 5:44

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:30 2:30 9:59 163 158-170
0.50 4:41 2:11 8:45 165 84-172
0.75 7:00 2:19 9:15 166 162-172
1.00 9:17 2:17 9:07 165 160-170
1.25 11:46 2:30 9:59 166 164-170
1.50 14:16 2:30 9:58 166 162-170
1.75 16:39 2:23 9:32 167 164-170
2.00 18:56 2:17 9:07 166 160-170
2.25 21:19 2:24 9:35 167 164-170
2.50 23:41 2:22 9:28 166 162-172
2.75 26:10 2:28 9:54 165 160-170
3.00 28:35 2:26 9:43 167 164-170
3.25 31:03 2:28 9:50 148 80-168
3.50 33:39 2:37 10:26 159 80-166
3.75 36:23 2:44 10:55 163 160-166
4.00 39:02 2:39 10:34 165 160-168
4.25 41:33 2:31 10:04 162 84-172
4.50 44:10 2:37 10:30 162 82-172
4.75 46:48 2:38 10:31 162 82-168
5.00 49:30 2:42 10:48 164 162-168
5.25 52:16 2:46 11:03 164 160-168
5.50 54:51 2:35 10:21 165 162-172
5.75 57:19 2:28 9:54 167 162-176
6.00 59:39 2:20 9:20 162 84-174
6.19 1:01:35 1:56 9:58 164 84-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 165 6 1:00:05 9:56
    Walk 2.4 83 0.1 1:30 10:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 46.88% More
    800m 4:28 8:59 50.58% More
    1km 5:37 9:03 52.30% More
    Mile 9:08 9:08 54.61% More
    5k 29:30 9:30 59.11% More
    5 miles 49:28 9:54 57.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 56.06
    5km 29:36 9:32 58.90
    5M 49:02 9:48 58.11
    10km 1:01:44 9:56 57.82
    10M 1:42:13 10:13 57.63
    Half 2:16:06 10:23 56.58
    20M 3:33:07 10:39 56.98
    Mara 4:43:45 10:50 56.75
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