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Sun 30th Jun 2019 at 1:00pm by christeeniee

Run > General
  • Time
    1:07:04
  • Miles
    6.14
  • Min/mi
    10:55
  • Pacing
    84.7%
  • WAVA
    47.16
  • Stride(cm)
    89
  • Cals
    675
  • Cadence
    166
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1803
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 148/167bpm 90cal 5.97/0mph
2) 1m - 10:13(10:13/m) 165/174bpm 103cal 5.87/0mph
3) 1m - 11:41(11:41/m) 165/170bpm 114cal 5.13/0mph
4) 1m - 11:45(11:45/m) 166/181bpm 118cal 5.11/0mph
5) 1m - 11:52(11:52/m) 172/184bpm 125cal 5.06/0mph
6) 1m - 10:31(10:31/m) 172/182bpm 114cal 5.7/0mph
7) 0.14m - 59(6:59/m) 178/181bpm 11cal 8.59/0mph
10:03 10:13 11:41 11:45 11:52 10:31 59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:57 130 65-147 1293 171 166-178
0.50 5:08 2:39 10:35 154 147-164 1630 167 164-170
0.75 7:44 2:36 10:25 154 144-167 1604 166 160-170
1.00 10:02 2:18 9:13 156 151-162 1438 169 166-172
1.25 12:29 2:26 9:44 161 151-167 1568 167 156-170
1.50 14:53 2:25 9:39 167 163-173 1612 165 158-170
1.75 17:21 2:28 9:51 165 159-172 1624 164 156-168
2.00 20:15 2:55 11:38 167 161-174 1943 164 142-174
2.25 23:17 3:02 12:07 162 154-170 1963 159 92-188
2.50 26:26 3:09 12:34 165 156-170 2074 164 124-174
2.75 29:08 2:43 10:50 165 163-168 1789 167 158-176
3.00 31:57 2:48 11:14 166 163-169 1864 166 162-172
3.25 34:58 3:01 12:03 167 162-175 2012 167 144-182
3.50 38:11 3:13 12:52 165 155-181 2123 155 122-172
3.75 40:47 2:36 10:25 162 158-177 1689 171 166-176
4.00 43:42 2:55 11:39 168 157-178 1957 165 158-176
4.25 46:22 2:40 10:40 168 165-172 1793 168 162-170
4.50 49:30 3:08 12:32 171 162-184 2142 161 122-244
4.75 52:43 3:14 12:55 173 169-179 2236 159 84-206
5.00 55:33 2:50 11:19 173 164-178 1958 168 160-172
5.25 58:29 2:56 11:44 171 166-182 2005 169 158-190
5.50 1:01:30 3:00 12:02 170 161-180 2045 161 122-170
5.75 1:03:56 2:27 9:47 173 165-179 1693 170 162-176
6.00 1:06:04 2:08 8:31 176 171-181 1500 177 172-186
6.14 1:07:03 59 7:02 178 173-181 1253 188 176-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Cadence Distribution

    166 avge / 244 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 168 6 1:03:55 10:43
    Walk 4.5 117 0.2 3:01 17:33
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 49.37% More
    800m 4:07 8:18 49.23% More
    1km 5:22 8:38 49.23% More
    Mile 9:37 9:37 46.69% More
    5k 33:12 10:41 47.22% More
    5 miles 55:31 11:06 46.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 45.78
    5km 32:35 10:29 48.11
    5M 53:57 10:47 47.42
    10km 1:07:55 10:56 47.16
    10M 1:52:28 11:15 46.83
    Half 2:29:45 11:26 45.88
    20M 3:54:30 11:44 45.99
    Mara 5:12:13 11:55 45.67
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