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Sun 30th Jun 2019 at 1:00pm by Thistle.

Run > Race
  • Time
    46:58
  • Miles
    6.15
  • Min/mi
    7:38
  • Pacing
    87.7%
  • WAVA
    68.10
  • Stride(cm)
    120
  • Cals
    609
  • Cadence
    175
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1226
  • Asc(m)
    138
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Collieston multi terrain 10k

Split Summary
===
1) 1m - 6:53(6:53/m) 132/151bpm 70cal 8.72/10.27mph
2) 1m - 7:21(7:21/m) 147/183bpm 86cal 8.17/9.31mph
3) 1m - 7:58(7:58/m) 173/181bpm 110cal 7.53/8.08mph
4) 1m - 8:01(8:01/m) 175/185bpm 113cal 7.49/8.6mph
5) 1m - 8:11(8:11/m) 175/189bpm 115cal 7.34/8.27mph
6) 1m - 7:45(7:45/m) 169/177bpm 104cal 7.75/10mph
7) 0.15m - 50(5:33/m) 171/176bpm 11cal 10.8/11.44mph
6:53 7:21 7:58 8:01 8:11 7:45 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:19 115 68-137 727 182 176-188 5/1
0.50 3:26 1:51 7:24 133 131-136 984 185 180-190 15/0
0.75 5:11 1:45 7:02 135 131-137 949 179 172-190 3/3
1.00 6:53 1:41 6:45 140 135-151 945 176 170-180 1/6
1.25 8:35 1:43 6:51 141 139-144 967 177 172-180 4/0
1.50 10:23 1:48 7:12 146 142-150 1051 174 166-188 3/8
1.75 12:10 1:47 7:08 142 139-144 1013 178 170-186 2/11
2.00 14:13 2:03 8:10 162 140-182 1323 174 140-182 5/3
2.25 16:13 2:00 8:01 173 167-180 1386 174 166-184 5/10
2.50 18:17 2:04 8:15 172 170-175 1418 174 166-178 6/8
2.75 20:14 1:57 7:47 172 168-177 1340 175 170-180 2/6
3.00 22:11 1:57 7:49 173 171-174 1353 176 174-182 1/4
3.25 24:21 2:10 8:42 173 169-177 1505 176 164-184 9/0
3.50 26:20 1:59 7:54 180 174-184 1423 175 160-182 5/4
3.75 28:07 1:47 7:07 175 169-181 1244 171 164-176 0/7
4.00 30:11 2:05 8:19 171 163-179 1422 173 162-180 6/5
4.25 32:04 1:53 7:31 179 172-189 1347 175 168-178 7/2
4.50 34:07 2:03 8:12 177 175-179 1453 174 168-180 9/2
4.75 36:25 2:18 9:11 173 166-179 1588 171 160-180 5/11
5.00 38:23 1:58 7:52 171 166-177 1344 171 162-178 7/3
5.25 40:25 2:02 8:07 169 157-176 1372 173 162-190 5/3
5.50 42:35 2:11 8:43 171 167-174 1490 175 164-178 13/3
5.75 44:30 1:55 7:38 170 167-174 1298 170 162-176 10/12
6.00 46:07 1:37 6:28 167 165-169 1079 166 164-170 1/20
6.15 46:57 50 5:35 171 169-175 955 178 166-198 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.6% 6:43
    15 3.8% 8:44
    14 1.8% 8:18

  • Cadence Distribution

    175 avge / 198 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 6.1 46:43 7:38
    Walk 0.5 140 0 14 8:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 63.59% More
    800m 3:08 6:18 65.33% More
    1km 4:05 6:34 65.32% More
    Mile 6:51 6:51 66.04% More
    5k 23:07 7:27 68.41% More
    5 miles 38:22 7:40 67.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 66.09
    5km 22:46 7:20 69.48
    5M 37:43 7:33 68.44
    10km 47:29 7:39 68.06
    10M 1:18:38 7:52 67.59
    Half 1:44:41 7:59 66.25
    20M 2:43:56 8:12 66.43
    Mara 3:38:16 8:20 65.99
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