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Sun 30th Jun 2019 at 9:00am by StuH

Run > General
  • Time
    25:35
  • Miles
    3.01
  • Min/mi
    8:30
  • Pacing
    85.2%
  • WAVA
    53.50
  • Stride(cm)
    112
  • Cals
    402
  • Cadence
    168
  • BPM
    157
  • %MHR
    91
  • B/mi
    1330
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

3rd man at Woking Lions 5k

Split Summary
===
1) 1m - 8:34(8:34/m) 147/163bpm 126cal 7.01/8.87mph
2) 1m - 8:36(8:36/m) 159/164bpm 135cal 6.97/9.1mph
3) 1m - 8:22(8:22/m) 163/172bpm 141cal 7.17/8.95mph
4) 0.01m - 3(5:08/m) 168/169bpm 11.67/11.19mph
8:34 8:36 8:22 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:04 118 87-133 951 169 154-178 3/1
0.25 2:02 1:02 8:14 144 134-151 1186 166 162-168 3/1
0.38 3:05 1:02 8:19 151 149-154 1256 167 162-172 2/1
0.50 4:19 1:15 9:58 151 144-156 1505 169 164-174 8/3
0.63 5:27 1:07 8:59 145 142-151 1302 169 166-172 2/1
0.75 6:27 1:00 7:59 149 146-153 1189 168 166-170 3/1
0.88 7:31 1:05 8:38 158 151-163 1364 169 166-176 3/2
1.00 8:33 1:01 8:11 158 154-161 1292 169 168-172 5/2
1.13 9:37 1:04 8:34 158 156-159 1354 169 166-172 2/3
1.25 10:45 1:08 9:08 158 156-160 1442 167 164-170 10/8
1.38 12:01 1:16 10:05 158 154-162 1593 168 162-170 5/10
1.50 12:59 58 7:46 159 155-163 1234 168 164-176 1/5
1.63 14:00 1:00 8:03 161 158-164 1297 168 166-172 5/3
1.75 15:07 1:07 8:58 160 156-163 1435 169 164-176 0/3
1.88 16:03 56 7:28 161 158-164 1203 169 166-174 0/3
2.00 17:09 1:06 8:44 157 155-160 1372 168 166-174 11/6
2.13 18:22 1:13 9:47 157 154-160 1536 171 168-172 3/9
2.25 19:25 1:04 8:29 158 156-161 1339 169 166-172 1/4
2.38 20:20 55 7:19 161 157-164 1179 168 164-170 2/3
2.50 21:38 1:17 10:20 167 161-172 1725 168 164-176 1/1
2.63 22:37 1:00 7:56 168 165-171 1333 165 162-168 5/3
2.75 23:39 1:02 8:16 166 161-170 1371 166 162-170 2/2
2.88 24:36 57 7:37 165 162-171 1257 169 164-172 0/5
3.00 25:30 54 7:11 165 162-170 1186 174 170-180 2/2
3.01 25:34 4 5:44 168 167-169 964 187 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.5% 8:54

  • Cadence Distribution

    168 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3 25:33 8:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.07% More
    800m 3:51 7:44 48.67% More
    1km 5:05 8:10 48.09% More
    Mile 8:18 8:18 50.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 60.18
    5km 26:34 8:33 53.29
    5M 46:44 9:21 49.27
    10km 1:00:30 9:44 47.50
    10M 1:46:28 10:39 44.59
    Half 2:26:43 11:12 42.47
    20M 4:02:29 12:07 40.71
    Mara 5:34:09 12:45 39.40

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