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Sat 29th Jun 2019 at 8:00am by iRicey

Run > General
  • Time
    24:32
  • Miles
    3.10
  • Min/mi
    7:55
  • Pacing
    89.3%
  • WAVA
    53.00
  • Cals
    381
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1310
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.98km - 24:32(4:56/km) 381cal
24:32

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:06 1:06 8:46 131 111-157 1149
0.25 2:04 59 7:49 163 157-166 1273
0.38 3:07 1:02 8:18 162 156-166 1346
0.50 4:10 1:04 8:29 164 161-167 1392
0.63 5:15 1:05 8:37 165 163-167 1421
0.75 6:11 56 7:28 169 165-174 1263
0.88 7:06 55 7:18 173 171-174 1262
1.00 8:01 55 7:21 174 171-177 1280
1.13 8:57 57 7:33 174 165-178 1314
1.25 9:56 58 7:46 170 159-178 1321
1.38 10:55 59 7:54 177 174-180 1399
1.50 11:53 58 7:40 175 170-180 1343
1.63 12:56 1:03 8:27 171 161-175 1445
1.75 14:01 1:06 8:44 150 136-161 1310
1.88 15:11 1:10 9:19 138 134-148 1286
2.00 16:13 1:02 8:13 166 148-180 1364
2.13 17:10 57 7:38 181 180-187 1382
2.25 18:06 56 7:28 182 172-193 1358
2.38 19:05 59 7:49 175 168-180 1366
2.50 20:05 1:00 8:01 181 176-184 1452
2.63 21:04 1:00 7:57 174 163-180 1382
2.75 22:02 58 7:44 177 167-181 1369
2.88 22:59 57 7:36 154 136-171 1170
3.00 23:57 57 7:40 139 126-154 1066
3.09 24:31 34 6:04 165 154-175 1002

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 43.34% More
    800m 3:37 7:16 46.83% More
    1km 4:37 7:26 47.97% More
    Mile 7:36 7:36 50.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 58.01
    5km 24:36 7:55 53.08
    5M 42:38 8:32 49.94
    10km 54:48 8:49 48.62
    10M 1:34:59 9:30 46.37
    Half 2:09:47 9:54 44.57
    20M 3:31:39 10:35 43.31
    Mara 4:49:11 11:02 42.27
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