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Sat 29th Jun 2019 at 10:00am by GAZGIB

Run > Race
  • Terrible
  • hellish
  • Time
    27:27
  • Miles
    3.11
  • Min/mi
    8:50
  • Pacing
    89.4%
  • WAVA
    52.39
  • Stride(cm)
    108
  • Cals
    456
  • Cadence
    169
  • BPM
    145
  • %MHR
    80
  • B/mi
    1278
  • Surface
    Trail

Notes & Comments

Bracknell Samaritans 5K
===
1) 1m - 8:07(8:07/m) 139/170bpm 127cal 7.4/8.95mph
2) 1m - 9:16(9:16/m) 149/154bpm 159cal 6.48/7.24mph
3) 1m - 9:27(9:27/m) 149/155bpm 159cal 6.36/6.91mph
4) 0.09m - 40(7:50/m) 153/154bpm 11cal 7.66/7.41mph
8:07 9:16 9:27 40

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:19 101 71-126 739 172 122-178
0.25 1:56 1:01 8:11 138 128-154 1129 172 170-174
0.38 2:55 59 7:54 140 138-149 1106 170 168-172
0.50 3:59 1:03 8:24 142 139-145 1194 170 168-172
0.63 5:00 1:01 8:11 145 142-148 1187 171 170-172
0.75 5:58 58 7:45 145 144-147 1125 171 170-172
0.88 6:59 1:01 8:10 148 145-150 1208 171 170-172
1.00 8:06 1:07 8:56 156 148-170 1394 168 166-170
1.13 9:07 1:00 8:02 152 150-153 1220 168 166-170
1.25 10:10 1:03 8:27 149 148-151 1260 168 166-170
1.38 11:18 1:08 9:03 147 145-148 1331 168 166-172
1.50 12:28 1:10 9:18 150 148-152 1395 170 168-172
1.63 13:36 1:09 9:10 151 149-151 1384 168 166-170
1.75 14:50 1:14 9:48 148 145-150 1451 167 164-170
1.88 16:03 1:13 9:47 149 144-152 1458 168 166-170
2.00 17:22 1:19 10:30 149 148-152 1565 167 164-170
2.13 18:40 1:17 10:19 152 149-153 1568 168 166-170
2.25 19:49 1:09 9:12 152 150-155 1398 166 162-168
2.38 20:52 1:04 8:31 148 147-149 1259 167 166-168
2.50 22:03 1:11 9:28 148 145-150 1401 167 162-168
2.63 23:16 1:13 9:43 148 145-152 1439 167 166-168
2.75 24:25 1:08 9:07 149 147-150 1359 167 166-168
2.88 25:42 1:17 10:17 149 147-151 1532 167 164-170
3.00 26:49 1:07 8:56 150 147-152 1341 167 164-172
3.09 27:29 40 7:53 153 152-154 1205 166 164-168

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 42.40% More
    800m 3:57 7:56 48.30% More
    1km 4:58 7:59 50.06% More
    Mile 8:06 8:06 52.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 55.74
    5km 27:25 8:49 52.45
    5M 47:01 9:24 49.77
    10km 1:00:08 9:41 48.59
    10M 1:43:06 10:19 46.83
    Half 2:20:01 10:41 45.26
    20M 3:46:09 11:18 44.40
    Mara 5:07:05 11:43 43.61

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Route
Where Bracknell
Event Bracknell Sam Run
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