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Sat 29th Jun 2019 at 9:00am by Lisrun

Run > Race
  • Time
    32:11
  • Miles
    3.11
  • Min/mi
    10:21
  • Pacing
    89.1%
  • WAVA
    53.11
  • Stride(cm)
    96
  • Cals
    417
  • Cadence
    162
  • BPM
    149
  • %MHR
    89.7
  • B/mi
    1541
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 138/155bpm 129cal 5.54/6.1mph
2) 1m - 10:33(10:33/m) 151/166bpm 138cal 5.69/6.12mph
3) 1m - 10:03(10:03/m) 161/167bpm 140cal 5.97/6.72mph
4) 0.11m - 45(6:42/m) 165/166bpm 10cal 8.95/9.58mph
10:50 10:33 10:03 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:38 126 78-147 1592 162 160-166 0/0
0.25 2:55 1:21 10:46 139 137-143 1497 161 158-166 0/0
0.38 4:15 1:20 10:39 145 140-155 1544 162 154-166 0/0
0.50 5:33 1:17 10:18 142 134-149 1464 163 160-166 0/0
0.63 6:48 1:15 9:59 138 135-141 1378 161 160-162 0/0
0.75 8:10 1:22 10:56 138 136-138 1508 160 158-162 0/0
0.88 9:31 1:21 10:51 139 138-140 1508 161 160-164 0/0
1.00 10:50 1:19 10:30 143 140-145 1501 162 160-164 0/0
1.13 12:09 1:19 10:33 142 139-144 1499 160 152-162 0/0
1.25 13:25 1:16 10:06 141 140-142 1424 161 158-164 0/0
1.38 14:43 1:18 10:26 146 140-157 1523 160 156-164 0/0
1.50 16:03 1:20 10:38 155 153-157 1648 161 158-164 0/0
1.63 17:22 1:20 10:39 155 151-158 1652 161 160-162 0/0
1.75 18:43 1:20 10:42 156 152-158 1669 160 158-162 0/0
1.88 19:57 1:14 9:53 160 157-165 1583 161 158-164 0/0
2.00 21:22 1:25 11:23 154 151-156 1754 161 156-166 0/0
2.13 22:43 1:21 10:46 160 154-167 1722 160 158-162 0/0
2.25 24:07 1:24 11:13 161 157-167 1805 161 158-164 0/0
2.38 25:27 1:20 10:43 161 157-165 1725 161 160-164 0/0
2.50 26:48 1:20 10:42 162 159-163 1734 163 160-166 0/0
2.63 27:58 1:10 9:21 162 160-165 1515 165 164-166 0/0
2.75 29:07 1:09 9:12 160 157-163 1473 165 160-166 0/0
2.88 30:16 1:09 9:11 162 160-164 1486 165 162-170 0/0
3.00 31:25 1:10 9:17 161 157-166 1494 165 162-166 0/0
3.11 32:11 46 6:45 164 163-166 1107 172 166-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    162 avge / 180 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 46.71% More
    800m 4:20 8:43 52.16% More
    1km 5:30 8:50 54.42% More
    Mile 9:38 9:38 54.47% More
    5k 32:03 10:19 53.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 54.27
    5km 32:09 10:21 53.05
    5M 53:14 10:39 52.56
    10km 1:07:02 10:47 52.26
    10M 1:51:00 11:06 52.04
    Half 2:27:47 11:17 51.70
    20M 3:51:25 11:34 51.87
    Mara 5:08:07 11:46 52.23
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