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Sat 29th Jun 2019 at 9:00am by Gritts!

Run > parkrun
  • warm
  • Time
    18:28
  • Miles
    3.11
  • Min/mi
    5:56
  • Pacing
    93%
  • WAVA
    76.83
  • Stride(cm)
    148
  • Cals
    342
  • Cadence
    184
  • Asc(m)
    49
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 110cal 10.06/11.29mph
2) 1m - 6:01(6:01/m) 111cal 9.96/10.54mph
3) 1m - 5:55(5:55/m) 110cal 10.13/10.65mph
4) 0.11m - 33(4:58/m) 11cal 12.09/11.94mph
5:58 6:01 5:55 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:57 190 184-194 1/2
0.25 1:28 43 5:44 185 182-188 1/1
0.38 2:12 44 5:53 183 180-184 1/1
0.50 2:55 44 5:49 184 184-186 1/1
0.63 3:39 44 5:51 184 182-186 1/1
0.75 4:27 48 6:24 184 180-186 4/3
0.88 5:15 48 6:21 185 184-186 3/3
1.00 5:58 43 5:44 185 182-186 1/2
1.13 6:41 43 5:46 182 180-184 1/2
1.25 7:25 44 5:49 181 180-184 2/1
1.38 8:09 45 5:57 181 178-184 1/1
1.50 8:55 46 6:04 182 180-184 1/1
1.63 9:43 48 6:22 182 178-186 4/3
1.75 10:32 50 6:36 183 180-184 3/3
1.88 11:17 44 5:55 183 180-184 2/2
2.00 12:00 43 5:48 182 180-186 1/2
2.13 12:45 45 6:03 182 178-184 2/2
2.25 13:29 43 5:46 183 180-186 1/2
2.38 14:15 46 6:09 181 178-184 1/0
2.50 15:01 46 6:08 183 180-184 4/3
2.63 15:48 47 6:13 184 184-184 3/3
2.75 16:30 43 5:43 183 180-184 1/1
2.88 17:13 43 5:41 183 180-184 1/1
3.00 17:55 42 5:39 181 176-186 1/1
3.11 18:29 34 5:04 194 182-200 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    184 avge / 200 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 60.74% More
    800m 2:44 5:30 68.53% More
    1km 3:32 5:41 69.24% More
    Mile 5:48 5:48 71.67% More
    5k 18:27 5:56 76.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 75.00
    5km 18:27 5:56 76.74
    5M 30:33 6:07 75.37
    10km 38:28 6:11 74.71
    10M 1:03:41 6:22 74.54
    Half 1:24:48 6:28 73.47
    20M 2:12:47 6:38 74.35
    Mara 2:56:48 6:45 74.46

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