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Sat 29th Jun 2019 at 9:00am by Foxy

Run > Race
  • warm
  • Time
    40:59
  • Miles
    3.14
  • Min/mi
    13:03
  • Pacing
    84.1%
  • WAVA
    34.90
  • Stride(cm)
    84
  • Cals
    380
  • Cadence
    147
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 125cal 4.57/8.04mph
2) 1m - 13:47(13:47/m) 113cal 4.35/7.2mph
3) 1m - 12:49(12:49/m) 124cal 4.68/6.7mph
4) 0.14m - 1:15(9:02/m) 18cal 6.64/6.95mph
13:08 13:47 12:49 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:04 169 162-172 4/0
0.25 3:07 1:29 11:54 163 116-172 4/3
0.38 4:54 1:47 14:14 141 116-168 3/3
0.50 6:37 1:43 13:43 138 116-166 2/3
0.63 8:06 1:29 11:55 163 156-168 2/4
0.75 10:00 1:53 15:06 136 114-168 5/0
0.88 11:32 1:32 12:16 150 84-174 5/3
1.00 13:08 1:36 12:50 147 116-174 3/2
1.13 14:28 1:20 10:42 154 118-172 3/6
1.25 16:21 1:52 15:00 148 116-234 4/1
1.38 18:07 1:46 14:09 142 104-170 2/1
1.50 19:40 1:33 12:27 146 84-172 3/4
1.63 21:20 1:39 13:15 139 112-170 4/7
1.75 22:59 1:39 13:12 143 116-172 1/4
1.88 25:02 2:04 16:30 112 82-118 7/1
2.00 26:56 1:54 15:09 135 116-172 5/3
2.13 28:34 1:38 13:03 146 116-170 3/6
2.25 29:59 1:25 11:22 154 116-170 1/8
2.38 31:51 1:51 14:52 132 116-168 4/4
2.50 33:47 1:57 15:34 129 116-170 5/4
2.63 35:16 1:29 11:52 159 116-174 7/5
2.75 36:53 1:37 12:53 131 84-176 3/6
2.88 38:13 1:20 10:41 172 168-176 3/3
3.00 39:45 1:32 12:14 146 116-174 2/3
3.13 40:54 1:09 9:13 178 170-182 2/4
3.14 41:00 6 7:26 182 182-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    147 avge / 234 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.4 168 1.9 21:53 11:18
    Walk 46.6 114 1.2 19:07 15:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 30.27% More
    800m 5:34 11:13 33.58% More
    1km 7:02 11:18 34.76% More
    Mile 12:18 12:18 33.83% More
    5k 40:34 13:03 34.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 34.17
    5km 40:31 13:02 34.94
    5M 1:07:06 13:25 34.32
    10km 1:24:30 13:36 34.01
    10M 2:19:55 14:00 33.93
    Half 3:06:17 14:13 33.45
    20M 4:51:43 14:35 33.84
    Mara 6:28:23 14:49 33.89
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