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Sat 29th Jun 2019 at 8:00am by Dickie York

Run > parkrun
  • Time
    18:41
  • Miles
    3.12
  • Min/mi
    5:59
  • Pacing
    95.8%
  • WAVA
    77.90
  • Stride(cm)
    144
  • Cals
    342
  • Cadence
    187
  • BPM
    171
  • %MHR
    99.7
  • B/mi
    1021
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 165/169bpm 89cal 94/101rpm 10.29/12.3mph
2) 1m - 6:01(6:01/m) 171/175bpm 116cal 93/94rpm 10.07/10.51mph
3) 1m - 6:10(6:10/m) 173/175bpm 115cal 93/94rpm 9.62/10.29mph
4) 0.11m - 42(6:07/m) 174/176bpm 22cal 84/94rpm 9.84/10.29mph
5:48 6:01 6:10 42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:31 156 154-175 861 192 190-196
0.25 1:24 42 5:38 164 160-168 924 190 190-190
0.38 2:06 42 5:39 167 163-170 944 190 190-190
0.50 2:50 44 5:49 168 164-178 978 189 188-190
0.63 3:35 45 6:00 168 164-170 1009 186 184-188
0.75 4:19 44 5:55 168 159-194 994 187 186-188
0.88 5:03 44 5:54 182 162-219 1074 187 186-188
1.00 5:48 45 6:00 168 164-171 1009 187 186-188
1.13 6:33 45 5:57 169 164-188 1005 186 182-188
1.25 7:17 44 5:56 169 166-173 1002 187 186-188
1.38 8:03 45 6:00 169 167-171 1015 187 186-188
1.50 8:47 44 5:54 170 168-173 1003 188 186-188
1.63 9:31 45 5:57 171 167-174 1017 187 186-188
1.75 10:18 46 6:10 172 169-175 1061 184 180-188
1.88 11:04 46 6:08 172 167-174 1056 185 182-186
2.00 11:49 46 6:05 172 169-175 1045 186 186-188
2.13 12:35 46 6:06 172 170-177 1048 186 182-188
2.25 13:21 46 6:09 172 169-175 1058 185 180-186
2.38 14:06 45 6:00 171 160-174 1027 186 186-186
2.50 14:53 47 6:18 173 170-176 1090 186 182-186
2.63 15:39 46 6:08 174 169-198 1068 186 184-186
2.75 16:25 46 6:07 174 171-176 1063 186 182-186
2.88 17:13 47 6:20 173 170-176 1095 184 180-186
3.00 17:59 47 6:13 173 170-176 1074 184 182-186
3.12 18:41 42 5:59 174 166-186 1041 186 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 219 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 3.1 18:38 5:59
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 62.10% More
    800m 2:45 5:31 70.04% More
    1km 3:30 5:37 71.70% More
    Mile 5:44 5:44 74.20% More
    5k 18:34 5:59 78.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 80.12
    5km 18:36 5:59 77.92
    5M 31:26 6:17 75.06
    10km 39:57 6:26 73.74
    10M 1:07:32 6:45 72.10
    Half 1:30:59 6:57 70.26
    20M 2:25:07 7:15 69.80
    Mara 3:15:29 7:28 69.09

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