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Sat 29th Jun 2019 at 8:00am by corned beef keith

Run > Warm Up

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Time
26:09
Miles
3.21
Min/mi
8:09
Pacing
74.7%
WAVA
57.84
Stride(cm)
114
Cals
399
Cadence
174
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

Warm up

Split Summary
===
1) 1m - 7:50(7:50/m) 126cal 7.67/24.23mph
2) 1m - 7:44(7:44/m) 126cal 7.76/8.41mph
3) 1m - 8:56(8:56/m) 123cal 6.71/8.16mph
4) 0.21m - 1:39(8:05/m) 24cal 7.43/7.72mph

7:50 7:44 8:56 1:39

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	167 118-174	1/1
0.25	1:58	58	7:46	173 172-174	1/2
0.38	2:59	1:02	8:13	174 172-176	5/1
0.50	3:59	1:00	7:59	174 172-176	2/1
0.63	4:56	57	7:34	175 174-178	1/2
0.75	5:54	58	7:47	176 174-180	3/0
0.88	6:54	59	7:55	176 176-178	5/0
1.00	7:49	55	7:23	177 174-180	1/6
1.13	8:48	59	7:52	176 174-178	2/1
1.25	9:59	1:11 +13	9:28	176 174-178	1/1
1.38	10:57	58	7:46	176 172-178	3/1
1.50	11:56	59	7:49	177 174-178	5/0
1.63	12:52	56	7:30	176 174-178	3/1
1.75	13:49	57	7:36	175 172-176	1/1
1.88	14:48	59	7:49	175 174-178	0/5
2.00	15:46	58	7:43	175 172-176	4/1
2.13	16:40	55	7:19	174 172-176	0/8
2.25	18:37	1:56 +52	15:31	172 160-176	7/0
2.38	19:47	1:10	9:22	174 172-176	4/0
2.50	20:53	1:06	8:49	175 170-180	0/13
2.63	22:09	1:15	10:04	173 168-178	9/0
2.75	23:20	1:11	9:31	172 168-176	8/3
2.88	24:28	1:08	9:01	173 170-176	8/1
3.00	25:34	1:07	8:53	173 170-174	3/3
3.13	26:32	58	7:41	173 170-176	0/16
3.21	27:14	42	8:44	172 164-176	2/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	6.4%	10:22
12	3.4%	13:14
12	1.3%	8:09
12	3.6%	8:43

Cadence Distribution
174 avge / 180 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.2	174	3.2	26:09	8:30
Pause	3.8	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.30%	More
800m	3:46	7:35	51.39%	More
1km	4:42	7:34	53.70%	More
Mile	7:38	7:38	56.28%	More
5k	26:23	8:30	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.49
5km	25:16	8:08	57.82
5M	41:50	8:22	56.87
10km	52:40	8:29	56.41
10M	1:27:13	8:43	56.31
Half	1:56:07	8:52	55.53
20M	3:01:50	9:06	56.19
Mara	4:02:05	9:14	56.28

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