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Sat 29th Jun 2019 at 9:00am by AndyM

Run > General

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Time
23:46
Miles
3.15
Min/mi
7:33
Pacing
94.5%
WAVA
66.05
Stride(cm)
124
Cals
267
Cadence
173
BPM
142
%MHR
83
B/mi
1071
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 132/146bpm 48cal 12.57/14.14kmph
2) 1km - 4:46(4:46/km) 138/152bpm 51cal 12.59/13.47kmph
3) 1km - 4:45(4:45/km) 148/156bpm 57cal 12.63/13.6kmph
4) 1km - 4:42(4:42/km) 147/153bpm 54cal 12.76/14.21kmph
5) 1km - 4:30(4:30/km) 151/157bpm 54cal 13.33/14.64kmph
6) 0.07km - 17(4:18/km) 152/153bpm 3cal 13.97/14.38kmph

4:46 4:46 4:45 4:42 4:30 17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	117 75-144	977	168 126-176	0/3
0.25	2:00	58	7:40	136 130-138	1043	172 170-174	0/6
0.38	2:59	59	7:52	136 134-138	1070	169 164-176	3/1
0.50	3:52	53	7:02	135 134-137	949	174 170-176	1/1
0.63	4:48	56	7:26	137 133-139	1017	173 172-174	2/0
0.75	5:44	57	7:35	134 133-137	1016	172 168-174	2/1
0.88	6:41	56	7:31	136 134-139	1022	174 168-178	1/0
1.00	7:40	59	7:50	134 133-136	1050	173 172-174	1/0
1.13	8:38	58	7:45	143 135-152	1109	172 170-174	2/1
1.25	9:36	58	7:43	145 139-150	1119	172 168-176	0/1
1.38	10:33	57	7:38	145 141-147	1106	173 170-174	0/1
1.50	11:30	58	7:40	149 142-155	1143	174 170-178	2/1
1.63	12:26	56	7:28	151 148-156	1128	175 172-176	5/0
1.75	13:22	55	7:23	147 145-148	1085	173 168-174	0/3
1.88	14:22	1:01	8:06	149 145-154	1207	169 164-174	0/2
2.00	15:20	57	7:39	147 145-150	1125	172 170-174	1/0
2.13	16:16	56	7:28	146 144-148	1091	172 170-174	1/1
2.25	17:13	57	7:37	145 143-146	1105	172 170-176	1/1
2.38	18:09	56	7:29	147 143-153	1100	172 168-176	0/1
2.50	19:06	57	7:33	149 147-152	1125	173 170-176	1/1
2.63	20:01	55	7:20	148 146-149	1086	173 172-176	0/3
2.75	20:55	54	7:11	150 148-151	1076	173 170-174	1/2
2.88	21:52	57	7:40	154 151-157	1180	174 168-178	2/3
3.00	22:44	52	6:57	150 148-152	1043	176 174-178	5/0
3.13	23:36	52	6:56	153 151-155	1060	179 178-180	5/0
3.15	23:47	11	7:57	152 151-153	1208	180 180-180	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.5%	7:02

Cadence Distribution
173 avge / 180 max Stride Length: 124cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.1	23:42	7:33
Walk	0.4	126	0	5	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.47%	More
800m	3:34	7:10	57.61%	More
1km	4:29	7:12	59.76%	More
Mile	7:19	7:19	62.03%	More
5k	23:24	7:32	66.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	64.42
5km	23:25	7:32	66.07
5M	38:47	7:45	65.12
10km	48:50	7:52	64.66
10M	1:20:52	8:05	64.63
Half	1:47:40	8:13	63.78
20M	2:48:36	8:26	64.54
Mara	3:44:28	8:34	64.64

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Sat 29th Jun 2019 at 9:00am by AndyM

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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