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Sat 29th Jun 2019 at 9:00am by wookie

Run > Race
  • Time
    22:39
  • Miles
    3.13
  • Min/mi
    7:14
  • Pacing
    89.9%
  • WAVA
    66.61
  • Stride(cm)
    135
  • Cals
    378
  • Cadence
    164
  • BPM
    158
  • %MHR
    94.3
  • B/mi
    1147
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 150/161bpm 109cal 8.61/9.71mph
2) 1m - 7:29(7:29/m) 159/164bpm 126cal 8.02/9.18mph
3) 1m - 7:07(7:07/m) 165/171bpm 124cal 8.43/9.58mph
4) 0.13m - 1:05(8:18/m) 168/176bpm 19cal 7.22/7.58mph
6:58 7:29 7:07 1:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 5:59 118 74-144 707 177 172-180
0.25 1:36 51 6:46 148 141-154 1001 171 166-176
0.38 2:30 54 7:13 154 151-158 1112 169 164-174
0.50 3:26 56 7:30 157 153-161 1177 167 164-172
0.63 4:22 56 7:27 154 152-156 1147 165 162-168
0.75 5:14 53 7:01 154 150-156 1080 165 164-166
0.88 6:06 52 6:53 155 153-158 1068 166 164-168
1.00 6:58 52 6:53 156 152-159 1073 167 164-168
1.13 7:46 48 6:24 154 152-156 986 167 164-170
1.25 8:35 49 6:34 155 153-158 1019 167 166-168
1.38 9:32 57 7:35 160 154-162 1214 164 162-166
1.50 10:33 1:01 8:11 159 157-162 1300 161 154-166
1.63 11:29 56 7:29 162 158-164 1213 160 154-166
1.75 12:25 56 7:28 160 156-163 1196 163 160-164
1.88 13:24 59 7:48 160 157-163 1249 161 158-166
2.00 14:25 1:01 8:12 162 159-163 1327 158 156-160
2.13 15:24 58 7:48 161 157-164 1255 159 154-164
2.25 16:20 56 7:29 163 160-168 1220 163 160-166
2.38 17:13 53 7:06 164 159-167 1164 163 162-166
2.50 18:05 52 6:58 163 158-167 1135 165 162-168
2.63 18:51 46 6:09 169 166-171 1038 168 166-172
2.75 19:40 49 6:29 166 163-170 1076 167 164-170
2.88 20:34 54 7:13 167 163-169 1204 166 162-170
3.00 21:33 59 7:54 165 162-167 1304 162 154-166
3.13 22:36 1:02 8:20 168 157-176 1399 157 150-164
3.13 22:39 3 8:21 171 169-176 1429 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.94% More
    800m 3:16 6:34 60.94% More
    1km 4:09 6:40 63.10% More
    Mile 6:57 6:57 64.87% More
    5k 22:25 7:13 66.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 66.73
    5km 22:28 7:14 66.61
    5M 37:13 7:27 65.58
    10km 46:51 7:32 65.06
    10M 1:17:35 7:46 64.53
    Half 1:43:18 7:53 63.97
    20M 2:41:46 8:05 63.90
    Mara 3:35:22 8:13 64.18
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