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Sat 29th Jun 2019 at 9:00am by darl0

Run > General
  • Time
    20:36
  • Miles
    3.09
  • Min/mi
    6:40
  • Pacing
    93.5%
  • WAVA
    68.83
  • Stride(cm)
    132
  • Cals
    400
  • Cadence
    183
  • BPM
    150
  • %MHR
    85.5
  • B/mi
    998
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 139/149bpm 116cal 9.26/10.37mph
2) 1m - 6:38(6:38/m) 151/180bpm 131cal 9.04/9.68mph
3) 1m - 6:57(6:57/m) 158/169bpm 142cal 8.64/9.56mph
4) 0.09m - 32(6:09/m) 158/161bpm 11cal 9.74/10.27mph
6:29 6:38 6:57 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 116 94-134 732 185 122-196 1/1
0.25 1:35 48 6:21 143 135-149 907 190 184-196 1/1
0.38 2:23 48 6:22 142 141-143 903 189 188-192 0/5
0.50 3:11 49 6:30 142 141-143 923 189 186-192 2/1
0.63 4:01 49 6:35 142 141-145 936 190 186-192 3/2
0.75 4:51 50 6:43 143 140-149 960 188 182-192 2/3
0.88 5:38 47 6:18 143 142-144 901 188 186-190 1/1
1.00 6:28 50 6:39 143 140-147 951 182 176-188 1/0
1.13 7:16 48 6:24 139 137-143 889 188 184-192 2/0
1.25 8:04 48 6:23 142 141-143 907 189 186-192 0/2
1.38 8:52 48 6:21 142 141-144 903 184 176-188 1/4
1.50 9:40 48 6:28 141 136-149 911 187 182-190 1/1
1.63 10:31 50 6:42 165 152-180 1107 183 180-188 4/2
1.75 11:23 53 7:02 162 153-177 1139 182 166-190 1/4
1.88 12:15 52 6:56 157 153-162 1087 176 172-180 2/1
2.00 13:07 51 6:50 156 155-157 1066 175 164-180 1/1
2.13 14:00 54 7:08 159 153-164 1135 174 166-178 3/0
2.25 14:52 52 6:58 152 150-153 1060 178 174-180 1/2
2.38 15:44 52 6:56 162 154-169 1124 173 170-178 1/3
2.50 16:36 51 6:52 157 154-159 1077 178 176-180 1/2
2.63 17:28 52 6:58 155 154-158 1079 178 176-180 3/2
2.75 18:22 54 7:12 157 155-160 1131 177 172-182 2/3
2.88 19:15 53 7:03 162 153-168 1141 175 170-182 3/0
3.00 20:05 50 6:37 159 156-165 1052 179 174-188 0/1
3.09 20:36 31 6:04 156 154-160 945 187 178-194 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 180 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 52.98% More
    800m 3:07 6:16 60.56% More
    1km 3:56 6:20 62.63% More
    Mile 6:25 6:25 65.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 72.53
    5km 20:44 6:40 68.82
    5M 35:24 7:05 65.57
    10km 45:12 7:16 64.11
    10M 1:17:12 7:43 62.01
    Half 1:44:37 7:59 60.06
    20M 2:48:23 8:25 59.13
    Mara 3:48:10 8:43 58.19
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