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Sat 29th Jun 2019 at 9:00am by Mad1Lewy

Run > General
  • Time
    23:44
  • Miles
    3.11
  • Min/mi
    7:38
  • Pacing
    81.9%
  • WAVA
    61.66
  • Stride(cm)
    109
  • Cals
    185
  • Cadence
    193
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    971
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 122/129bpm 52cal 96/100rpm 8.46/0mph
2) 1m - 7:15(7:15/m) 132/134bpm 60cal 99/101rpm 8.27/0mph
3) 1m - 8:31(8:31/m) 134/138bpm 67cal 94/121rpm 7.04/0mph
4) 0.11m - 52(8:12/m) 134/138bpm 6cal 93/96rpm 7.32/0mph
7:06 7:15 8:31 52

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:51 91 66-123 714 192 186-198
0.25 1:50 51 6:49 126 124-126 859 189 186-190
0.38 2:41 51 6:52 126 126-126 864 189 188-192
0.50 3:34 53 7:03 127 126-127 895 191 188-192
0.63 4:26 52 6:57 127 127-128 882 194 192-196
0.75 5:19 53 7:02 128 128-128 901 194 192-198
0.88 6:13 54 7:09 128 128-129 914 195 194-198
1.00 7:06 53 7:06 129 129-129 915 196 192-198
1.13 8:00 54 7:15 130 129-130 943 198 194-200
1.25 8:54 54 7:11 130 130-131 933 197 196-198
1.38 9:47 53 7:06 131 131-131 930 198 194-200
1.50 10:42 55 7:16 131 131-132 952 198 196-200
1.63 11:36 54 7:15 132 132-132 956 198 196-200
1.75 12:32 55 7:23 133 132-133 983 198 190-200
1.88 13:27 55 7:20 133 133-134 975 199 196-200
2.00 14:21 54 7:15 134 134-134 972 199 198-200
2.13 15:11 50 6:42 134 134-135 898 199 196-202
2.25 16:09 58 7:44 135 135-135 1043 195 192-198
2.38 17:11 1:01 8:11 136 135-136 1113 189 138-200
2.50 18:36 1:26 11:26 130 122-136 1487 196 130-242
2.63 19:30 53 7:07 125 112-136 889 197 196-202
2.75 20:22 52 6:59 137 136-137 956 197 194-200
2.88 21:18 56 7:30 137 137-137 1027 197 194-200
3.00 22:52 1:34 12:30 129 115-138 1612 166 120-198
3.11 23:44 52 8:10 134 129-138 1095 189 186-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Cadence Distribution

    193 avge / 242 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 195 3 22:38 7:26
    Walk 4.6 128 0.1 1:05 16:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 51.95% More
    800m 3:25 6:53 56.80% More
    1km 4:17 6:53 59.17% More
    Mile 6:59 6:59 62.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 60.64
    5km 23:42 7:38 61.74
    5M 39:16 7:51 60.89
    10km 49:26 7:57 60.47
    10M 1:21:51 8:11 60.01
    Half 1:48:59 8:19 59.53
    20M 2:50:39 8:32 59.43
    Mara 3:47:13 8:40 59.03
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