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Sat 29th Jun 2019 at 9:00am by ivanhoe

Run > parkrun
  • Time
    19:18
  • Miles
    3.10
  • Min/mi
    6:14
  • Pacing
    96.1%
  • WAVA
    76.13
  • Cals
    329
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1038
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 157/166bpm 95cal 9.59/11.8mph
2) 1m - 6:10(6:10/m) 170/173bpm 109cal 9.73/11.63mph
3) 1m - 6:19(6:19/m) 172/175bpm 115cal 9.5/11.91mph
4) 0.1m - 34(5:31/m) 175/176bpm 10cal 10.87/11.17mph
6:15 6:10 6:19 34

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 49 49 6:29 126 86-151 818
0.25 1:37 48 6:26 156 152-159 1005
0.38 2:23 46 6:11 160 159-161 989
0.50 3:10 46 6:11 160 159-162 990
0.63 3:56 46 6:07 163 163-164 996
0.75 4:41 45 6:02 164 163-165 989
0.88 5:30 49 6:29 165 164-166 1070
1.00 6:15 46 6:06 164 163-165 1000
1.13 7:02 47 6:13 168 165-170 1045
1.25 7:49 47 6:15 168 167-170 1051
1.38 8:34 46 6:05 169 168-170 1029
1.50 9:20 45 6:03 169 169-171 1023
1.63 10:08 48 6:26 170 169-171 1094
1.75 10:55 47 6:12 171 169-171 1061
1.88 11:39 44 5:55 172 171-172 1018
2.00 12:25 46 6:04 172 171-173 1044
2.13 13:15 50 6:43 173 171-174 1163
2.25 14:01 46 6:12 171 170-172 1059
2.38 14:49 47 6:18 171 168-172 1076
2.50 15:35 46 6:07 172 172-173 1052
2.63 16:20 45 6:02 172 171-173 1037
2.75 17:07 47 6:17 172 171-173 1080
2.88 17:55 48 6:27 173 172-174 1115
3.00 18:43 48 6:25 174 172-175 1117
3.10 19:19 36 5:45 175 174-176 1008

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 56.28% More
    800m 3:01 6:05 64.72% More
    1km 3:48 6:07 67.70% More
    Mile 6:09 6:09 71.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 76.02
    5km 19:21 6:14 76.09
    5M 32:02 6:24 74.92
    10km 40:20 6:29 74.29
    10M 1:06:47 6:41 73.65
    Half 1:28:55 6:47 73.00
    20M 2:19:15 6:58 72.90
    Mara 3:05:24 7:05 73.18
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