Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 29th Jun 2019 at 9:00am by Hicky

Run > General
  • Time
    21:46
  • Miles
    3.08
  • Min/mi
    7:04
  • Pacing
    93.8%
  • WAVA
    72.96
  • Stride(cm)
    121
  • Cals
    307
  • Cadence
    188
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:55/m) 151/162bpm 90cal 8.66/9.43mph
2) 1m - 7:04(7:04/m) 164/167bpm 103cal 8.5/9.58mph
3) 1m - 7:18(7:18/m) 165/167bpm 107cal 8.21/9.02mph
4) 0.08m - 29(5:57/m) 167/168bpm 7cal 10.09/10.25mph
6:56 7:04 7:18 29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:02 123 100-138 864 191 184-200
0.25 1:46 53 7:05 144 140-147 1020 188 186-190
0.38 2:35 50 6:37 151 147-155 1000 189 184-190
0.50 3:30 55 7:19 156 154-157 1142 187 184-190
0.63 4:18 47 6:18 159 158-160 1003 187 184-188
0.75 5:11 54 7:08 159 158-160 1135 187 182-190
0.88 6:04 53 7:05 160 159-161 1133 190 188-192
1.00 6:55 51 6:46 161 160-162 1089 190 188-192
1.13 7:47 52 6:57 163 161-164 1132 191 188-192
1.25 8:40 53 7:03 164 163-164 1155 190 188-192
1.38 9:35 55 7:19 164 163-165 1201 189 184-190
1.50 10:26 51 6:49 164 163-166 1118 188 186-192
1.63 11:18 52 6:56 165 164-166 1144 189 186-192
1.75 12:10 52 6:54 165 163-167 1138 188 186-190
1.88 13:04 54 7:14 165 164-166 1193 188 186-190
2.00 13:59 55 7:17 165 164-166 1203 189 186-190
2.13 14:52 53 7:05 165 164-165 1168 188 186-190
2.25 15:47 55 7:20 164 162-165 1204 185 180-188
2.38 16:40 53 7:05 165 164-165 1169 184 182-186
2.50 17:36 56 7:25 164 163-166 1218 184 182-184
2.63 18:30 54 7:12 165 164-165 1188 185 184-186
2.75 19:25 55 7:22 166 165-167 1224 185 184-188
2.88 20:20 55 7:23 165 164-166 1218 185 180-188
3.00 21:17 57 7:35 166 163-167 1259 186 180-190
3.08 21:46 29 6:01 167 166-168 1005 184 168-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 168 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 53.12% More
    800m 3:23 6:47 62.83% More
    1km 4:13 6:47 66.41% More
    Mile 6:51 6:51 71.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 73.75
    5km 21:58 7:04 72.89
    5M 36:23 7:17 71.99
    10km 45:48 7:22 71.51
    10M 1:15:51 7:35 71.05
    Half 1:40:59 7:43 70.52
    20M 2:38:08 7:54 70.60
    Mara 3:30:32 8:02 71.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here