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Sat 29th Jun 2019 at 9:00am by chewie77

Run > parkrun
  • Time
    23:44
  • Miles
    2.96
  • Min/mi
    8:01
  • Pacing
    92.4%
  • WAVA
    54.69
  • Stride(cm)
    106
  • Cals
    325
  • Cadence
    190
  • BPM
    167
  • %MHR
    83.7
  • B/mi
    1342
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 148/162bpm 61cal 11.48/12.77kmph
2) 1km - 5:03(5:03/km) 167/172bpm 68cal 11.9/12.23kmph
3) 1km - 4:48(4:48/km) 174/179bpm 67cal 12.48/13.44kmph
4) 1km - 5:01(5:01/km) 181/186bpm 74cal 11.94/13.3kmph
5) 0.77km - 3:38(4:44/km) 187/194bpm 55cal 12.66/18.75kmph
5:14 5:03 4:48 5:01 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 113 74-146 999 179 120-188 5/0
0.25 2:07 1:01 8:08 150 147-153 1221 190 190-190 4/1
0.38 3:16 1:09 9:12 151 148-154 1390 188 184-190 1/6
0.50 4:15 59 7:53 157 154-162 1237 190 188-192 2/5
0.63 5:14 59 7:51 161 160-162 1263 192 190-192 3/3
0.75 6:16 1:02 8:13 163 162-165 1338 190 186-194 3/5
0.88 7:19 1:03 8:26 167 165-168 1410 189 188-190 1/2
1.00 8:18 59 7:49 167 167-168 1306 191 190-192 1/2
1.13 9:21 1:03 8:23 169 167-170 1416 191 190-192 4/2
1.25 10:21 1:00 8:00 170 169-172 1359 191 190-192 4/2
1.38 11:16 56 7:27 173 170-175 1289 188 186-190 3/3
1.50 12:16 1:00 7:56 174 173-175 1381 190 188-192 3/4
1.63 13:17 1:01 8:04 172 171-173 1388 189 188-192 2/5
1.75 14:12 56 7:27 175 173-177 1305 187 182-190 0/1
1.88 15:09 56 7:31 177 176-179 1331 191 190-194 1/1
2.00 16:05 56 7:28 179 178-180 1337 193 192-194 3/1
2.13 17:09 1:04 8:29 180 179-181 1528 193 190-194 2/0
2.25 18:10 1:02 8:15 182 180-183 1500 192 192-194 1/2
2.38 19:14 1:03 8:26 183 182-185 1544 189 186-192 5/3
2.50 20:13 59 7:54 185 184-185 1462 191 190-194 1/1
2.63 21:10 58 7:40 185 183-187 1420 192 190-194 3/3
2.75 22:07 56 7:30 186 185-186 1396 192 190-194 2/3
2.88 23:10 1:03 8:25 186 184-188 1566 190 186-192 4/4
2.96 23:44 34 6:31 193 191-194 1256 195 190-204 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 194 max Delete HR Trace

  • Cadence Distribution

    190 avge / 204 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 42.00% More
    800m 3:48 7:38 47.16% More
    1km 4:44 7:37 49.42% More
    Mile 7:46 7:46 51.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 55.96
    5km 25:02 8:03 54.46
    5M 42:19 8:28 52.32
    10km 53:47 8:39 51.34
    10M 1:30:56 9:06 50.12
    Half 2:02:29 9:21 48.81
    20M 3:15:22 9:46 48.49
    Mara 4:23:11 10:03 48.00
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