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Sat 29th Jun 2019 at 8:00am by Rrunner

Run > parkrun
  • Amazing
  • hellish
  • Time
    23:27
  • Miles
    3.13
  • Min/mi
    7:30
  • Pacing
    92.3%
  • WAVA
    58.06
  • Stride(cm)
    135
  • Cals
    310
  • Cadence
    159
  • BPM
    147
  • %MHR
    79.5
  • B/mi
    1102
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

parkrun #237 - Northwich

Split Summary
===
1) 1km - 4:44(4:44/km) 134/152bpm 55cal 12.65/13.47kmph
2) 1km - 4:20(4:20/km) 150/155bpm 59cal 13.82/14.14kmph
3) 1km - 4:41(4:41/km) 151/155bpm 63cal 12.83/14.08kmph
4) 1km - 4:56(4:56/km) 154/160bpm 68cal 12.16/13.71kmph
5) 1km - 4:38(4:38/km) 155/160bpm 64cal 12.96/14.34kmph
6) 0.03km - 8(4:09/km) 154/155bpm 1cal 14.46/13.3kmph
4:44 4:20 4:41 4:56 4:38 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 105 76-128 798 162 122-174 1/2
0.25 1:55 58 7:45 134 128-139 1039 161 160-162 3/0
0.38 2:51 55 7:23 138 136-142 1018 163 160-168 1/1
0.50 3:48 58 7:42 141 137-143 1086 160 158-162 0/3
0.63 4:45 57 7:33 147 142-151 1110 162 158-166 6/0
0.75 5:39 54 7:10 152 150-155 1090 161 158-162 5/0
0.88 6:31 52 6:59 149 146-152 1041 161 158-164 0/2
1.00 7:23 52 6:56 147 145-149 1018 160 156-162 0/6
1.13 8:17 54 7:11 148 144-151 1063 158 156-160 2/3
1.25 9:08 51 6:48 150 146-152 1020 161 158-172 0/2
1.38 10:04 56 7:32 150 148-152 1130 159 156-160 3/0
1.50 11:00 56 7:25 152 150-155 1126 158 158-160 1/1
1.63 11:55 55 7:17 151 148-154 1099 159 158-164 0/4
1.75 12:49 55 7:18 150 149-152 1096 159 156-168 4/2
1.88 13:50 1:00 8:03 151 148-152 1216 157 156-160 1/0
2.00 14:43 53 7:05 152 151-153 1076 157 156-158 0/1
2.13 15:44 1:01 8:09 153 151-155 1248 160 158-162 1/1
2.25 16:44 1:00 8:02 156 155-158 1254 158 156-162 4/0
2.38 17:49 1:04 8:34 156 154-160 1336 157 154-158 2/0
2.50 18:47 58 7:45 153 152-155 1186 158 156-160 0/1
2.63 19:36 50 6:36 154 152-156 1018 160 158-164 0/5
2.75 20:37 1:01 8:07 155 153-158 1258 157 154-164 3/0
2.88 21:40 1:03 8:25 158 156-160 1330 158 156-160 0/3
3.00 22:34 54 7:10 156 155-157 1117 158 156-162 0/3
3.13 23:26 52 6:58 155 153-157 1079 159 156-162 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 7:39

  • Cadence Distribution

    159 avge / 174 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 159 3.1 23:22 7:30
    Walk 0.4 122 0 5 10:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 45.02% More
    800m 3:27 6:57 51.37% More
    1km 4:20 6:59 53.43% More
    Mile 7:09 7:09 55.73% More
    5k 23:16 7:29 58.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 57.84
    5km 23:16 7:29 58.16
    5M 38:46 7:45 56.67
    10km 48:57 7:53 55.97
    10M 1:21:35 8:10 55.43
    Half 1:49:01 8:19 54.43
    20M 2:51:42 8:35 54.76
    Mara 3:49:26 8:45 54.64

Bespoke Fields

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RPE 6
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