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Fri 28th Jun 2019 at 7:00pm by iaincr

Run > General

Calderglen Harriers Trail 10k | 3k on the Green

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Time
54:14
Miles
6.04
Min/mi
8:59
Pacing
84.2%
WAVA
53.67
Stride(cm)
94
Cals
794
Cadence
191
BPM
155
%MHR
85
B/mi
1389
Asc(m)
190
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 146/157bpm 121cal 6.68/8.54mph
2) 1m - 9:16(9:16/m) 155/169bpm 138cal 6.48/8.58mph
3) 1m - 8:42(8:42/m) 160/170bpm 133cal 6.9/9.1mph
4) 1m - 8:39(8:39/m) 157/174bpm 128cal 6.94/8.14mph
5) 1m - 9:21(9:21/m) 157/177bpm 132cal 6.42/8.1mph
6) 1m - 9:17(9:17/m) 154/164bpm 125cal 6.46/11.02mph
7) 0.02m - 1:28(1:12:46/m) 150/164bpm 17cal 0.83/7.68mph

8:59 9:16 8:42 8:39 9:21 9:17 1:28

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	135 103-154	1170	196 186-210	1/14
0.50	4:57	2:47	11:08	146 137-153	1626	187 162-200	13/3
0.75	7:09	2:12	8:49	150 144-156	1323	195 190-202	7/3
1.00	8:59	1:49	7:17	151 148-157	1100	195 188-200	1/14
1.25	10:52	1:53	7:33	150 145-155	1133	197 194-204	16/2
1.50	13:08	2:16	9:06	155 144-166	1410	194 180-198	18/0
1.75	15:47	2:38	10:34	155 145-161	1638	175 100-196	1/8
2.00	18:14	2:27	9:49	159 150-169	1562	190 180-200	14/1
2.25	20:29	2:14	8:57	165 157-170	1478	188 168-200	2/12
2.50	22:41	2:12	8:49	160 154-168	1409	194 190-198	13/11
2.75	24:43	2:03	8:10	161 155-166	1315	192 184-198	8/12
3.00	26:56	2:13	8:52	156 149-163	1382	191 182-198	15/9
3.25	29:06	2:10	8:40	155 150-161	1343	195 192-198	7/3
3.50	31:26	2:19	9:18	151 146-156	1403	193 188-198	12/2
3.75	33:35	2:10	8:38	159 150-166	1373	189 94-198	3/5
4.00	35:35	2:00	8:01	163 156-174	1307	194 190-198	5/14
4.25	37:33	1:58	7:53	169 163-177	1331	194 190-200	3/8
4.50	39:56	2:22	9:29	156 148-172	1480	193 182-204	8/8
4.75	42:07	2:11	8:45	157 147-168	1374	192 184-198	9/8
5.00	44:56	2:49	11:15	148 141-161	1664	177 96-196	16/5
5.25	47:18	2:22	9:30	158 153-163	1500	191 180-198	1/7
5.50	49:36	2:18	9:11	154 149-159	1415	187 152-198	4/8
5.75	52:02	2:26	9:42	151 144-157	1466	191 176-198	3/11
6.00	54:13	2:12 +1	8:46	154 143-164	1350	195 184-210	5/12
6.02	55:42	1:29	1:13:34	150 137-164	11036	179 90-208	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	4.8%	8:50
14	3.2%	9:32
13	4.1%	9:24
11	4.0%	9:47
11	2.9%	8:53

Cadence Distribution
191 avge / 210 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.0	192	6	53:30	8:59
Walk	1.9	106	0.1	1:04	15:10
Still	2.1	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.50%	More
800m	3:39	7:21	53.48%	More
1km	4:48	7:43	53.13%	More
Mile	8:05	8:05	53.48%	More
5k	27:17	8:47	53.97%	More
5 miles	44:35	8:55	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.34
5km	26:00	8:22	56.64
5M	44:00	8:48	54.52
10km	55:58	9:00	53.54
10M	1:34:43	9:28	52.30
Half	2:07:41	9:45	50.94
20M	3:23:52	10:12	50.56
Mara	4:34:49	10:29	50.01

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Fri 28th Jun 2019 at 7:00pm by iaincr

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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