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Thu 27th Jun 2019 at 7:00pm by Rich963

Run > Race
  • Time
    36:16
  • Miles
    4.97
  • Min/mi
    7:18
  • Pacing
    91.7%
  • WAVA
    60.71
  • Stride(cm)
    126
  • Cals
    586
  • Cadence
    176
  • BPM
    152
  • %MHR
    86.6
  • B/mi
    1112
  • Asc(m)
    45
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 137/153bpm 107cal 8.03/9.14mph
2) 1m - 7:23(7:23/m) 154/156bpm 120cal 8.12/9.37mph
3) 1m - 7:23(7:23/m) 155/158bpm 121cal 8.12/9.23mph
4) 1m - 7:12(7:12/m) 158/161bpm 120cal 8.33/9.33mph
5) 0.97m - 6:49(7:00/m) 162/167bpm 118cal 8.57/10.42mph
7:29 7:23 7:23 7:12 6:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 113 66-138 892 175 172-182 1/2
0.50 3:48 1:50 7:18 133 130-138 971 174 172-180 1/2
0.75 5:36 1:48 7:12 147 138-151 1058 173 172-176 3/2
1.00 7:27 1:51 7:25 151 149-153 1120 174 170-176 2/2
1.25 9:20 1:53 7:33 153 151-153 1155 174 172-176 4/1
1.50 11:11 1:51 7:22 153 152-154 1127 173 170-178 3/2
1.75 13:03 1:52 7:28 154 152-156 1150 174 170-176 0/4
2.00 14:51 1:48 7:11 155 154-156 1112 174 172-176 1/1
2.25 16:42 1:52 7:28 155 150-156 1156 174 172-174 3/1
2.50 18:32 1:50 7:19 155 154-156 1133 174 174-176 2/3
2.75 20:17 1:45 6:58 156 155-157 1088 174 172-178 2/1
3.00 22:14 1:57 7:48 156 155-157 1217 174 174-176 5/1
3.25 24:07 1:53 7:33 157 156-159 1184 175 174-176 1/5
3.50 25:54 1:47 7:09 158 156-159 1130 176 174-184 1/2
3.75 27:47 1:52 7:30 158 153-159 1185 175 174-176 1/2
4.00 29:26 1:39 6:38 159 156-161 1054 176 176-180 3/2
4.25 31:11 1:45 7:01 161 159-162 1131 178 176-182 2/2
4.50 33:02 1:51 7:23 162 160-163 1195 179 176-184 4/2
4.75 34:47 1:45 7:00 163 162-164 1141 180 176-184 3/4
4.97 36:15 1:28 6:35 165 163-166 1085 187 182-196 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 47.91% More
    800m 3:22 6:46 53.13% More
    1km 4:14 6:48 55.28% More
    Mile 6:59 6:59 57.43% More
    5k 22:21 7:12 61.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 62.82
    5km 21:48 7:01 62.53
    5M 36:30 7:18 60.65
    10km 46:12 7:26 59.77
    10M 1:17:24 7:44 58.88
    Half 1:43:43 7:55 57.64
    20M 2:44:06 8:12 57.73
    Mara 3:39:54 8:24 57.44

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