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Wed 26th Jun 2019 at 6:00pm by Ultrahamster

Run > Race
  • Time
    41:54
  • Miles
    5.01
  • Min/mi
    8:22
  • Pacing
    88.6%
  • WAVA
    58.82
  • Cals
    489
  • BPM
    163
  • %MHR
    84.8
  • B/mi
    1362
  • Asc(m)
    205
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Round the Resers

Split Summary
===
1) 5.01m - 41:54(8:22/m) 163/183bpm 489cal 7.18/10.15mph
41:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:05 2:05 8:20 137 94-154 1143 2/8
0.50 4:01 1:55 7:42 153 150-157 1177 2/18
0.75 6:07 2:06 8:25 160 157-163 1346 19/6
1.00 8:24 2:17 9:09 165 162-167 1509 12/13
1.25 10:55 2:32 10:06 169 162-178 1707 20/3
1.50 13:01 2:05 8:21 159 154-163 1327 4/12
1.75 15:04 2:04 8:15 161 157-163 1329 3/6
2.00 17:02 1:57 7:49 154 151-159 1205 9/22
2.25 19:12 2:10 8:42 159 157-162 1383 6/7
2.50 21:22 2:10 8:38 157 156-158 1356 12/6
2.75 23:24 2:03 8:10 157 156-161 1283 14/17
3.00 25:30 2:06 8:25 162 161-164 1363 15/13
3.25 27:39 2:09 8:35 167 164-170 1433 10/14
3.50 30:09 2:30 9:58 174 167-183 1735 25/2
3.75 32:11 2:02 8:09 165 161-170 1344 5/12
4.00 34:11 2:00 8:02 169 166-171 1356 2/4
4.25 36:00 1:49 7:15 164 160-169 1190 3/23
4.50 37:59 1:59 7:56 172 170-173 1364 8/7
4.75 39:57 1:58 7:50 174 172-175 1364 9/7
5.00 41:47 1:51 7:22 175 173-177 1290 16/17
5.01 41:53 6 8:48 176 176-176 1549 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.8% 8:15
    10 4.5% 8:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.59% More
    800m 3:45 7:32 53.57% More
    1km 4:43 7:36 55.31% More
    Mile 7:36 7:36 58.36% More
    5k 25:38 8:15 58.88% More
    5 miles 41:47 8:21 58.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 59.09
    5km 25:10 8:06 59.96
    5M 41:49 8:22 58.84
    10km 52:44 8:29 58.31
    10M 1:27:37 8:46 58.05
    Half 1:56:53 8:55 57.16
    20M 3:03:36 9:11 57.66
    Mara 4:04:55 9:21 57.64
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