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Wed 26th Jun 2019 at 7:00pm by Karate woman

Run > Race
  • Time
    35:10
  • Miles
    4.09
  • Min/mi
    8:36
  • Pacing
    91%
  • WAVA
    79.59
  • Stride(cm)
    102
  • Cals
    272
  • Cadence
    183
  • BPM
    145
  • %MHR
    72.4
  • B/mi
    1244
  • Asc(m)
    89
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 138/156bpm 64cal 7.07/7.93mph
2) 1m - 8:48(8:48/m) 149/156bpm 74cal 6.81/7.68mph
3) 1m - 8:47(8:47/m) 152/161bpm 72cal 6.83/7.68mph
4) 1m - 8:21(8:21/m) 147/161bpm 59cal 7.19/7.93mph
5) 0.09m - 44(7:41/m) 133/147bpm 3cal 7.8/7.68mph
8:29 8:48 8:47 8:21 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 122 71-147 1031 197 192-208 7/1
0.25 2:06 1:02 8:18 140 130-151 1162 188 182-192 1/3
0.38 3:11 1:05 8:42 137 131-139 1193 183 180-186 1/2
0.50 4:13 1:02 8:18 138 133-142 1145 182 180-186 1/4
0.63 5:16 1:03 8:27 138 135-143 1165 183 182-184 0/5
0.75 6:21 1:05 8:38 143 140-146 1235 181 180-184 4/1
0.88 7:28 1:07 8:56 145 135-154 1294 181 178-186 2/1
1.00 8:29 1:01 8:06 150 148-152 1215 182 182-182 3/2
1.13 9:30 1:01 8:10 149 145-151 1216 186 182-188 2/1
1.25 10:42 1:12 9:34 149 147-150 1425 181 178-184 1/2
1.38 11:42 1:00 8:01 151 149-152 1212 186 182-190 1/7
1.50 12:58 1:16 10:10 152 148-155 1544 183 162-194 1/2
1.63 14:06 1:08 9:04 150 148-151 1361 181 176-184 4/0
1.75 15:10 1:04 8:30 150 147-152 1274 182 180-184 1/3
1.88 16:14 1:04 8:35 147 144-150 1263 180 176-182 1/0
2.00 17:17 1:03 8:23 148 144-152 1242 181 178-184 1/1
2.13 18:23 1:06 8:44 151 146-155 1319 180 174-184 4/4
2.25 19:40 1:17 10:16 154 149-160 1580 176 164-188 7/3
2.38 20:45 1:05 8:43 148 141-153 1291 180 178-182 1/2
2.50 21:52 1:07 8:52 149 148-152 1322 181 178-184 4/1
2.63 22:58 1:06 8:46 150 148-152 1315 181 180-182 5/0
2.75 24:02 1:05 8:39 152 149-155 1316 182 180-184 1/6
2.88 25:04 1:01 8:11 152 148-155 1244 182 180-184 3/2
3.00 26:04 1:01 8:04 158 152-161 1275 182 180-184 1/1
3.13 27:04 59 7:55 157 151-160 1243 185 182-190 1/1
3.25 28:06 1:02 8:17 149 146-156 1235 182 180-186 0/4
3.38 29:12 1:06 8:48 146 140-150 1286 181 180-184 5/2
3.50 30:11 59 7:54 149 147-151 1176 185 184-188 0/4
3.63 31:18 1:07 8:53 152 149-155 1350 182 180-184 1/1
3.75 32:23 1:05 8:39 144 136-149 1246 182 180-184 10/0
3.88 33:24 1:01 8:10 134 122-146 1094 182 180-184 2/1
4.00 34:25 1:01 8:11 141 132-145 1155 182 180-184 3/1
4.09 35:09 44 7:42 132 128-146 1016 184 180-186 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 8:32

  • Cadence Distribution

    183 avge / 208 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 62.28% More
    800m 4:02 8:06 75.52% More
    1km 5:05 8:11 75.82% More
    Mile 8:18 8:18 73.15% More
    5k 26:45 8:37 79.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 76.84
    5km 26:17 8:28 80.70
    5M 43:31 8:42 78.86
    10km 54:47 8:49 77.97
    10M 1:30:43 9:04 78.41
    Half 2:00:47 9:13 78.37
    20M 3:09:09 9:27 77.44
    Mara 4:11:50 9:37 76.41
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