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Wed 26th Jun 2019 at 7:00pm by RobSkedgell

Run > General
  • Time
    43:26
  • Miles
    6.32
  • Min/mi
    6:52
  • Pacing
    87.2%
  • WAVA
    66.24
  • Stride(cm)
    130
  • Cals
    698
  • Cadence
    180
  • BPM
    149
  • %MHR
    79.2
  • B/mi
    1024
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.18km - 10:00(4:35/km) 131/141bpm 141cal 13.1/15.22kmph
2) 1.31km - 5:00(3:49/km) 153/159bpm 84cal 15.74/17.5kmph
3) 0.32km - 1:30(4:45/km) 149/158bpm 25cal 12.63/16.02kmph
4) 1.27km - 5:00(3:56/km) 157/163bpm 86cal 15.27/16.43kmph
5) 0.32km - 1:30(4:37/km) 152/161bpm 25cal 13/16.26kmph
6) 1.23km - 5:00(4:04/km) 158/163bpm 87cal 14.76/16.33kmph
7) 0.33km - 1:30(4:33/km) 150/161bpm 24cal 13.19/13.44kmph
8) 1.27km - 5:00(3:56/km) 160/166bpm 87cal 15.25/16.63kmph
9) 0.3km - 1:30(4:57/km) 154/164bpm 25cal 12.14/14.85kmph
10) 1.62km - 7:22(4:33/km) 148/159bpm 113cal 13.17/18.04kmph
11) 0.01km - 4(9:03/km) 157/158bpm 1cal 6.63/16.46kmph
10:00 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 7:22 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:51 118 70-128 1045 174 160-180
0.50 4:04 1:51 7:24 130 124-135 961 177 168-188
0.75 5:53 1:50 7:18 136 133-141 993 182 180-186
1.00 7:38 1:44 6:58 139 136-141 968 182 180-184
1.25 9:16 1:38 6:33 138 134-139 903 179 178-182
1.50 10:50 1:34 6:16 142 133-150 890 186 180-196
1.75 12:26 1:36 6:23 152 150-154 969 187 182-192
2.00 13:56 1:30 6:01 154 153-156 926 185 184-188
2.25 15:34 1:38 6:32 156 150-159 1020 180 168-186
2.50 17:20 1:46 7:04 149 145-159 1053 179 164-190
2.75 18:57 1:37 6:29 157 154-159 1018 183 174-186
3.00 20:30 1:33 6:10 158 155-160 975 184 182-186
3.25 22:11 1:41 6:44 158 151-163 1063 178 172-184
3.50 23:51 1:41 6:42 152 148-157 1019 178 172-186
3.75 25:31 1:39 6:38 158 156-159 1048 183 162-186
4.00 27:10 1:40 6:39 160 157-163 1063 185 184-186
4.25 28:55 1:44 6:58 157 147-163 1093 176 164-186
4.50 30:33 1:39 6:34 151 145-157 992 181 172-186
4.75 32:13 1:40 6:40 160 157-162 1066 184 172-188
5.00 33:45 1:31 6:05 163 159-166 991 185 182-186
5.25 35:33 1:49 7:14 159 149-166 1151 174 158-186
5.50 37:25 1:52 7:26 149 146-151 1108 175 168-178
5.75 39:18 1:54 7:35 148 146-150 1121 175 172-178
6.00 41:11 1:53 7:31 146 142-148 1096 174 168-178
6.25 42:58 1:47 7:07 150 147-156 1067 177 174-186
6.32 43:26 28 7:02 157 155-159 1104 182 118-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 6.3 43:19 6:51
    Walk 0.1 124 0 2 31:58
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 53.31% More
    800m 3:01 6:04 61.05% More
    1km 3:46 6:04 64.05% More
    Mile 6:15 6:15 66.43% More
    5k 20:13 6:30 68.97% More
    5 miles 33:14 6:39 68.22% More
    10k 42:23 6:49 66.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 67.58
    5km 20:28 6:35 68.10
    5M 33:53 6:47 66.91
    10km 42:40 6:52 66.28
    10M 1:10:39 7:04 65.61
    Half 1:34:03 7:11 64.98
    20M 2:27:17 7:22 64.80
    Mara 3:16:06 7:29 64.99
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