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Wed 26th Jun 2019 at 4:00pm by MsG

Bike > Commuting
  • Time
    1:19:59
  • Miles
    16.89
  • Mph
    12.7
  • FBI
    60.96
  • Cals
    632
  • Watts
    163
  • Cadence
    70
  • BPM
    137
  • %MHR
    73.8
  • B/mi
    647
  • Asc(m)
    135
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 25:02(5:00/m) 131/168bpm 165cal 60/93rpm 110/391W 11.99/23.42mph
2) 5m - 22:57(4:35/m) 139/154bpm 194cal 74/94rpm 141/337W 13.07/15.82mph
3) 5m - 23:02(4:36/m) 139/156bpm 195cal 74/113rpm 142/424W 13.03/16.86mph
4) 1.88m - 8:59(4:47/m) 143/169bpm 78cal 69/104rpm 145/423W 12.56/18.87mph
25:02 22:57 23:02 8:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:05 3:05 +18 9.74 120 90-136 739 56 4-78 156 9-270 4/4
1.00 5:50 2:45 +10 10.89 125 85-149 688 66 5-85 189 20-391 8/4
1.50 7:21 1:31 19.86 125 107-142 378 63 17-87 130 8-248 2/11
2.00 9:29 2:08 +5 14.01 135 125-144 578 69 8-93 147 6-315 2/4
2.50 11:56 2:27 +8 12.23 138 120-157 677 69 12-83 178 8-332 6/3
3.00 13:53 1:57 15.38 144 121-168 562 61 5-82 186 4-388 9/18
3.50 17:45 3:52 +34 7.76 132 112-141 1021 48 7-69 133 8-261 3/3
4.00 21:33 3:47 +26 7.91 136 120-142 1031 57 4-80 143 15-270 2/2
4.50 26:13 4:40 +1:37 6.42 127 103-148 1187 53 3-81 132 13-305 2/6
5.00 28:19 2:06 14.31 130 119-137 545 70 6-83 144 6-318 2/6
5.50 30:21 2:02 14.80 137 134-140 555 81 41-94 145 42-209 3/5
6.00 32:24 2:03 14.58 141 134-148 580 82 20-86 160 33-270 2/2
6.50 34:47 2:23 12.60 146 137-151 695 75 10-86 173 91-315 3/2
7.00 37:09 2:22 12.66 142 134-152 673 74 16-89 151 17-337 5/2
7.50 39:25 2:16 13.19 135 121-143 614 74 5-87 159 40-277 3/2
8.00 42:00 2:34 +3 11.66 146 134-154 751 78 4-90 168 18-333 7/3
8.50 44:25 2:25 12.43 126 113-140 608 62 4-80 156 26-306 2/6
9.00 47:30 3:05 +36 9.71 134 120-145 828 73 4-91 153 54-272 2/3
9.50 51:01 3:31 +1:14 8.54 134 109-147 941 71 7-87 169 24-309 3/3
10.00 53:09 2:08 14.05 144 140-148 615 81 45-89 169 80-236 1/2
10.50 55:16 2:07 14.17 137 125-145 580 81 9-88 162 5-277 1/2
11.00 57:17 2:01 14.88 136 130-143 548 80 21-93 149 28-219 2/3
11.50 59:22 2:05 14.40 138 127-147 575 76 10-90 169 70-369 3/5
12.00 1:01:42 2:20 12.84 139 132-148 650 79 11-93 159 4-292 3/1
12.50 1:03:51 2:09 13.99 135 116-143 579 75 6-90 153 32-361 3/2
13.00 1:06:16 2:25 12.41 132 112-145 638 71 4-104 147 18-242 3/5
13.50 1:13:11 6:55 +4:26 4.33 140 112-150 1938 72 19-92 181 12-421 1/2
14.00 1:15:30 2:19 12.96 144 139-148 667 74 19-113 175 50-284 2/2
14.50 1:18:13 2:43 11.06 138 116-151 749 64 3-89 201 31-424 2/3
15.00 1:20:40 2:27 +4 12.24 147 128-156 721 74 16-86 177 64-423 5/2
15.50 1:23:43 3:03 +15 9.83 147 116-169 897 65 6-87 197 8-357 21/3
16.00 1:26:11 2:28 +11 12.16 147 129-159 725 73 3-104 164 3-423 8/5
16.50 1:28:38 2:27 +20 12.24 142 123-151 696 72 2-83 181 5-378 1/2
16.89 1:30:27 1:49 12.73 132 106-148 622 70 3-85 153 24-314 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 5.1% 9.6
    13 2.2% 13.9

  • Cadence Distribution

    70 avge / 113 max

  • Power Distribution

    163W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:30 3:01 More
    1km 1:58 3:10 More
    Mile 3:29 3:29 More
    5k 13:16 4:16 More
    5 miles 22:57 4:35 More
    10k 29:45 4:47 More
    10 miles 51:27 5:09 More
    Half 1:05:52 5:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:53 4:35
    20km 57:47 4:39
    15 miles 1:10:32 4:42
    20 miles 1:35:41 4:47
    40km 2:00:28 4:51
    25 miles 2:01:12 4:51
    42km 2:06:51 4:52
    50 miles 4:12:43 5:03
    56 miles 4:44:58 5:05
    100 miles 8:46:53 5:16
    112 miles 9:54:08 5:18

Photos



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