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Wed 26th Jun 2019 at 7:00pm by chicke80

Run > Time Trial
  • warm
  • Time
    18:37
  • Miles
    3.26
  • Min/mi
    5:43
  • Pacing
    96.9%
  • WAVA
    75.87
  • Stride(cm)
    141
  • Cals
    316
  • Cadence
    200
  • Asc(m)
    3
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1km - 3:27(3:27/km) 61cal 17.38/21.33kmph
2) 1km - 3:33(3:33/km) 61cal 16.93/17.6kmph
3) 1km - 3:38(3:38/km) 60cal 16.53/16.89kmph
4) 1km - 3:38(3:38/km) 60cal 16.54/16.93kmph
5) 1km - 3:33(3:33/km) 60cal 16.93/17.23kmph
6) 0.25km - 49(3:19/km) 14cal 18.07/17.8kmph
3:27 3:33 3:38 3:38 3:33 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:26 217 192-224 0/0
0.25 1:23 42 5:39 200 192-204 0/0
0.38 2:05 42 5:34 199 196-202 0/0
0.50 2:47 42 5:36 201 200-202 0/0
0.63 3:28 41 5:29 200 198-200 0/0
0.75 4:11 43 5:43 200 198-202 0/0
0.88 4:53 42 5:36 198 184-202 0/0
1.00 5:36 43 5:43 198 182-200 0/0
1.13 6:18 42 5:39 199 198-200 0/0
1.25 7:02 44 5:50 198 196-200 0/0
1.38 7:45 43 5:47 196 192-200 0/0
1.50 8:30 44 5:54 197 196-198 0/0
1.63 9:13 43 5:47 198 194-200 0/0
1.75 9:58 45 5:59 199 198-200 0/0
1.88 10:41 43 5:44 195 182-200 0/0
2.00 11:25 44 5:53 197 180-200 0/0
2.13 12:09 44 5:51 198 194-200 0/0
2.25 12:53 44 5:51 199 196-202 0/0
2.38 13:36 44 5:48 200 198-202 0/0
2.50 14:20 44 5:50 199 198-200 0/0
2.63 15:04 44 5:50 197 196-200 0/0
2.75 15:46 43 5:43 199 198-202 0/0
2.88 16:30 43 5:47 200 198-204 0/0
3.00 17:12 42 5:35 202 198-204 0/0
3.13 17:53 42 5:34 203 200-204 0/0
3.25 18:34 40 5:22 203 200-204 0/0
3.26 18:37 3 5:27 204 204-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    200 avge / 224 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 56.82% More
    800m 2:43 5:28 64.54% More
    1km 3:25 5:30 67.29% More
    Mile 5:34 5:34 71.02% More
    5k 17:45 5:43 75.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 76.75
    5km 17:40 5:41 76.04
    5M 29:38 5:56 73.57
    10km 37:32 6:02 72.48
    10M 1:02:59 6:18 71.30
    Half 1:24:28 6:27 69.77
    20M 2:13:49 6:41 69.79
    Mara 2:59:28 6:51 69.38
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