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Tue 25th Jun 2019 at 7:00pm by chris palmer

Run > General
  • Time
    22:49
  • Miles
    3.08
  • Min/mi
    7:24
  • Pacing
    85.8%
  • WAVA
    67.24
  • Stride(cm)
    119
  • Cals
    285
  • Cadence
    182
  • BPM
    170
  • %MHR
    89.3
  • B/mi
    1257
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 143/184bpm 70cal 8.74/10.16mph
2) 1m - 7:39(7:39/m) 181/192bpm 101cal 7.84/9.96mph
3) 1m - 7:46(7:46/m) 185/195bpm 107cal 7.73/9.91mph
4) 0.08m - 32(6:31/m) 190/193bpm 7cal 9.2/11mph
6:52 7:39 7:46 32

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:42 128 118-138 858 196 190-204
0.25 1:38 48 6:25 134 133-134 860 191 190-194
0.38 2:26 48 6:23 133 132-135 849 186 184-190
0.50 3:15 48 6:26 133 131-135 856 185 184-186
0.63 4:11 57 7:34 145 133-166 1098 183 178-188
0.75 5:01 50 6:38 155 144-166 1027 183 182-184
0.88 6:03 1:02 8:20 149 144-163 1241 172 118-186
1.00 6:51 48 6:22 178 170-184 1132 185 184-186
1.13 7:42 51 6:47 181 166-186 1229 184 184-186
1.25 8:51 1:09 9:13 182 174-190 1678 163 92-188
1.38 9:50 59 7:51 177 173-181 1389 185 182-186
1.50 10:43 53 7:07 179 176-184 1273 182 178-186
1.63 11:45 1:01 8:09 178 170-182 1449 183 182-184
1.75 12:43 58 7:48 179 177-181 1396 173 84-188
1.88 13:31 48 6:25 183 180-186 1174 187 180-190
2.00 14:30 59 7:53 185 181-192 1460 180 140-186
2.13 15:26 55 7:23 181 177-186 1337 183 180-186
2.25 16:27 1:01 8:10 182 179-185 1486 178 138-184
2.38 17:22 55 7:18 183 180-187 1335 184 180-186
2.50 18:23 1:02 8:15 181 177-184 1492 183 176-184
2.63 19:27 1:04 8:30 186 185-187 1582 179 138-186
2.75 20:21 54 7:10 190 186-193 1360 182 154-186
2.88 21:16 55 7:22 190 186-195 1400 185 164-194
3.00 22:17 1:00 8:03 190 187-193 1530 180 112-194
3.08 22:49 32 6:36 191 187-193 1262 195 184-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 195 max Delete HR Trace

  • Cadence Distribution

    182 avge / 204 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 185 3 21:25 7:11
    Walk 6.2 122 0.1 1:24 13:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 56.05% More
    800m 3:09 6:21 65.08% More
    1km 4:06 6:37 65.87% More
    Mile 6:47 6:47 68.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 71.98
    5km 23:02 7:25 67.16
    5M 39:12 7:50 64.46
    10km 49:59 8:03 63.17
    10M 1:25:02 8:30 61.04
    Half 1:54:59 8:47 59.61
    20M 3:04:28 9:13 58.20
    Mara 4:09:26 9:31 57.58
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