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Tue 25th Jun 2019 at 6:00pm by Dickie York

Run > Race

  • Time
    39:49
  • Miles
    6.21
  • Min/mi
    6:25
  • Pacing
    77.3%
  • WAVA
    73.92
  • Stride(cm)
    136
  • Cals
    587
  • Cadence
    184
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1032
  • Asc(m)
    239
  • Hillscore
    23
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 156/160bpm 38cal 97/102rpm 10.96/12.08mph
2) 1m - 5:54(5:54/m) 159/162bpm 58cal 94/96rpm 10.07/10.74mph
3) 1m - 7:09(7:09/m) 163/167bpm 152cal 91/95rpm 8.5/10.96mph
4) 1m - 7:16(7:16/m) 164/166bpm 118cal 91/92rpm 8.28/9.4mph
5) 1m - 6:56(6:56/m) 163/168bpm 90cal 90/99rpm 8.72/13.2mph
6) 1m - 5:57(5:58/m) 160/165bpm 111cal 91/99rpm 10.07/16.11mph
7) 0.21m - 1:06(5:19/m) 162/164bpm 20cal 90/95rpm 11.18/12.08mph
5:31 5:54 7:09 7:16 6:56 5:57 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:21 140 120-175 749 196 186-204 0/11
0.50 2:39 1:18 5:13 152 120-201 793 196 196-196 0/10
0.75 4:04 1:25 5:41 155 133-184 881 192 190-196 2/4
1.00 5:31 1:27 5:48 163 137-206 946 190 190-192 2/1
1.25 7:01 1:30 6:02 169 140-206 1018 188 186-190 7/0
1.50 8:32 1:31 6:02 162 122-206 979 188 186-188 5/1
1.75 9:58 1:26 5:45 158 151-162 909 190 188-190 0/2
2.00 11:25 1:27 5:46 161 155-163 928 190 190-192 3/3
2.25 12:48 1:23 5:32 159 155-165 881 190 190-190 0/6
2.50 14:17 1:29 5:58 160 157-165 954 189 186-190 7/4
2.75 16:25 2:08 8:31 165 150-168 1405 179 174-186 40/0
3.00 18:33 2:08 8:34 163 160-167 1396 177 176-180 34/0
3.25 20:23 1:50 7:20 163 158-166 1194 182 178-184 13/1
3.50 22:16 1:53 7:32 163 160-165 1229 180 180-180 19/0
3.75 24:11 1:55 7:40 164 157-166 1258 180 180-182 26/0
4.00 25:50 1:38 6:34 162 155-165 1063 184 182-184 11/0
4.25 27:25 1:36 6:22 164 159-168 1045 185 184-186 8/0
4.50 29:02 1:36 6:25 165 156-172 1059 186 180-186 8/1
4.75 30:25 1:23 5:32 162 153-171 897 182 168-198 0/39
5.00 32:46 2:21 9:23 161 152-172 1510 169 164-180 15/12
5.25 35:07 2:21 9:24 162 153-170 1524 169 104-192 25/9
5.50 36:15 1:08 4:32 157 148-186 712 193 192-196 0/45
5.75 37:29 1:14 4:58 158 147-163 785 189 186-190 0/35
6.00 38:43 1:14 4:56 161 156-166 795 190 188-198 0/34
6.20 39:49 1:06 5:24 161 152-165 868 188 184-190 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    161 avge / 206 max Delete HR Trace
  • Climb Gradient Min/mi
    172 5.9% 7:19
    41 9.8% 9:31
    17 1.2% 5:56
  • Cadence Distribution

    184 avge / 204 max Stride Length: 136cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 6.2 39:40 6:24
    Walk 0.3 132 0 8 21:27
    Still 0.0 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:28 73.96% More
    800m 2:20 4:43 82.06% More
    1km 2:57 4:45 85.73% More
    Mile 4:57 4:57 87.63% More
    5k 19:15 6:12 75.27% More
    5 miles 32:44 6:33 72.10% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 81.68
    5km 18:33 5:58 78.11
    5M 31:21 6:16 75.29
    10km 39:51 6:25 73.93
    10M 1:07:21 6:44 71.78
    Half 1:30:44 6:56 70.29
    20M 2:24:42 7:14 68.90
    Mara 3:14:56 7:26 68.34

Bespoke Fields

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