for an ad-free Fetcheveryone experience!

Sun 23rd Jun 2019 at 9:00am by plodding hippo

Run > Race

Follow User
0 👍

Time
2:35:58
Miles
13.23
Min/mi
11:47
Pacing
84%
WAVA
48.78
Cals
1389
Asc(m)
139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 117cal 5.71/6.7mph
2) 1m - 9:47(9:47/m) 113cal 6.13/10.34mph
3) 1m - 10:11(10:11/m) 119cal 5.89/6.52mph
4) 1m - 10:12(10:12/m) 119cal 5.88/6.53mph
5) 1m - 10:31(10:31/m) 120cal 5.71/6.23mph
6) 1m - 11:19(11:19/m) 110cal 5.3/6.71mph
7) 1m - 12:13(12:13/m) 101cal 4.91/6.74mph
8) 1m - 12:21(12:21/m) 102cal 4.86/6.97mph
9) 1m - 13:01(13:01/m) 93cal 4.61/6.9mph
10) 1m - 13:29(13:29/m) 91cal 4.45/7.01mph
11) 1m - 12:57(12:57/m) 97cal 4.63/6.97mph
12) 1m - 13:20(13:20/m) 91cal 4.5/7.25mph
13) 1m - 13:38(13:38/m) 91cal 4.4/7mph
14) 0.23m - 2:31(10:41/m) 25cal 5.61/6.76mph
Humid first half and head wind second. Ran to 5 miles. Really struggled

10:31 9:47 10:11 10:12 10:31 11:19 12:13 12:21 13:01 13:29 12:57 13:20 13:38 2:31

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:14	5:14	10:27	7/3
1.00	10:29	5:16	10:32	7/3
1.50	15:33	5:03	10:06	2/9
2.00	20:17	4:45	9:30	3/8
2.50	25:17	5:00	10:00	3/3
3.00	30:28	5:11	10:22	2/2
3.50	35:37	5:08	10:17	3/3
4.00	40:41	5:04	10:08	5/4
4.50	45:58	5:17	10:35	4/7
5.00	51:11	5:13	10:26	5/6
5.50	57:00	5:48	11:37	9/5
6.00	1:02:30	5:31	11:01	2/7
6.50	1:08:31	6:01	12:01	7/7
7.00	1:14:43	6:12	12:24	5/3
7.50	1:20:36	5:53	11:46	3/6
8.00	1:27:05	6:28	12:57	6/4
8.50	1:34:00	6:56	13:52	6/3
9.00	1:40:03	6:03	12:05	5/9
9.50	1:47:11	7:08	14:16	8/4
10.00	1:53:33	6:22	12:44	10/10
10.50	1:59:20	5:48	11:35	4/5
11.00	2:06:30	7:09	14:19	5/4
11.50	2:12:50	6:20	12:40	3/2
12.00	2:19:49	7:00	13:59	4/4
12.50	2:26:37	6:47	13:35	5/4
13.00	2:33:27	6:51	13:41	5/9
13.23	2:35:58	2:31	10:44	2/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	45.34%	More
800m	4:38	9:19	48.11%	More
1km	5:51	9:24	49.60%	More
Mile	9:39	9:39	50.80%	More
5k	31:18	10:05	54.12%	More
5 miles	51:11	10:14	53.58%	More
10k	1:05:13	10:30	52.35%	More
10 miles	1:53:30	11:21	49.68%	More
Half	2:34:35	11:48	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	48.56
5km	33:35	10:49	50.45
5M	55:36	11:07	49.33
10km	1:10:00	11:16	48.78
10M	1:55:56	11:36	48.64
Half	2:34:21	11:47	48.39
20M	4:01:42	12:05	47.59
Mara	5:21:48	12:17	46.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.