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Sun 23rd Jun 2019 at 9:00am by Gritts!

Run > General

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Time
1:01:47
Miles
10.03
Min/mi
6:10
Pacing
89.3%
WAVA
77.07
Stride(cm)
141
Cals
1114
Cadence
185
Asc(m)
110
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 110cal 10.08/11.33mph
2) 1m - 6:03(6:03/m) 111cal 9.91/10.23mph
3) 1m - 6:05(6:05/m) 112cal 9.87/10.87mph
4) 1m - 6:05(6:05/m) 110cal 9.85/10.4mph
5) 1m - 6:40(6:40/m) 112cal 9.01/10.77mph
6) 1m - 6:13(6:13/m) 112cal 9.64/10.12mph
7) 1m - 6:12(6:12/m) 111cal 9.67/9.98mph
8) 1m - 6:13(6:13/m) 112cal 9.64/10.02mph
9) 1m - 6:13(6:13/m) 111cal 9.65/9.91mph
10) 1m - 5:56(5:56/m) 110cal 10.12/11.63mph
11) 0.03m - 9(5:08/m) 3cal 11.68/11.86mph

5:57 6:03 6:05 6:05 6:40 6:13 6:12 6:13 6:13 5:56 9

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:58	2:58	5:57	183 120-198	5/5
1.00	5:57	2:58	5:56	184 182-188	5/4
1.50	9:02	3:05	6:10	184 180-186	7/4
2.00	12:00	2:58	5:56	186 182-188	3/6
2.50	15:00	3:00	6:01	185 180-188	5/5
3.00	18:05	3:04	6:09	185 180-188	3/6
3.50	21:11	3:06	6:12	185 182-188	7/6
4.00	24:11	3:00	6:00	186 182-190	3/4
4.50	27:18	3:08	6:16	185 182-188	9/9
5.00	30:50	3:32	7:04	185 130-192	7/7
5.50	33:58	3:08	6:16	186 182-190	3/4
6.00	37:04	3:06	6:11	185 182-188	5/5
6.50	40:13	3:09	6:18	185 182-188	6/2
7.00	43:16	3:03	6:06	187 182-190	7/7
7.50	46:22	3:06	6:13	185 182-188	7/7
8.00	49:29	3:07	6:14	185 184-188	3/4
8.50	52:35	3:06	6:12	186 182-188	6/5
9.00	55:42	3:07	6:14	185 180-190	6/4
9.50	58:48	3:06	6:12	185 184-188	6/7
10.00	1:01:38	2:50	5:40	188 184-194	2/4
10.03	1:01:47	9	5:13	194 194-194	0/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
185 avge / 198 max Stride Length: 141cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	10	1:01:42	6:09
Walk	0.1	125	0	5	2:07:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	61.71%	More
800m	2:47	5:36	67.20%	More
1km	3:29	5:37	70.01%	More
Mile	5:54	5:54	70.63%	More
5k	18:41	6:01	75.75%	More
5 miles	30:46	6:09	74.86%	More
10k	38:24	6:11	74.85%	More
10 miles	1:01:35	6:09	77.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	77.56
5km	17:50	5:44	79.39
5M	29:32	5:54	77.97
10km	37:11	5:59	77.29
10M	1:01:35	6:10	77.09
Half	1:22:00	6:16	75.98
20M	2:08:24	6:25	76.89
Mara	2:50:58	6:32	77.00

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