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Sun 23rd Jun 2019 at 10:00am by TT

Run > General
  • Time
    2:12:36
  • Miles
    13.32
  • Min/mi
    9:57
  • Pacing
    78.6%
  • WAVA
    46.23
  • Stride(cm)
    90
  • Cals
    1605
  • Cadence
    179
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1571
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 148/168bpm 110cal 6.48/7.66mph
2) 1m - 10:08(10:08/m) 151/158bpm 122cal 5.92/6.78mph
3) 1m - 9:36(9:36/m) 150/159bpm 113cal 6.25/7.35mph
4) 1m - 9:19(9:19/m) 151/160bpm 108cal 6.44/8.25mph
5) 1m - 9:11(9:11/m) 154/160bpm 110cal 6.53/9.31mph
6) 1m - 9:53(9:53/m) 154/159bpm 116cal 6.08/7.66mph
7) 1m - 9:06(9:06/m) 158/167bpm 111cal 6.59/7.58mph
8) 1m - 9:50(9:50/m) 161/169bpm 124cal 6.1/6.97mph
9) 1m - 10:35(10:35/m) 162/174bpm 126cal 5.67/6.95mph
10) 1m - 10:12(10:12/m) 161/167bpm 124cal 5.88/7.66mph
11) 1m - 10:55(10:55/m) 159/173bpm 122cal 5.49/7.16mph
12) 1m - 10:05(10:05/m) 168/179bpm 131cal 5.95/7.91mph
13) 1m - 11:42(11:42/m) 167/181bpm 148cal 5.13/7.53mph
14) 0.32m - 2:48(8:52/m) 177/184bpm 40cal 6.77/9.16mph
9:16 10:08 9:36 9:19 9:11 9:53 9:06 9:50 10:35 10:12 10:55 10:05 11:42 2:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:36 4:36 9:12 144 94-168 1326 182 126-190
1.00 9:15 4:39 9:18 149 139-154 1384 184 176-188
1.50 14:09 4:54 9:49 153 146-157 1502 180 170-186
2.00 19:23 5:14 10:27 150 140-158 1568 178 170-182
2.50 24:10 4:47 9:34 149 140-159 1426 176 104-186
3.00 28:59 4:49 9:38 152 147-158 1464 178 166-184
3.50 33:44 4:45 9:29 152 142-158 1442 178 170-182
4.00 38:18 4:34 9:09 149 138-160 1363 182 120-190
4.50 42:52 4:34 9:08 153 147-159 1398 177 108-194
5.00 47:30 4:37 9:15 156 152-160 1442 176 168-184
5.50 52:11 4:42 9:23 155 150-158 1455 180 164-186
6.00 57:22 5:10 10:21 153 149-159 1583 183 114-190
6.50 1:02:00 4:39 9:17 155 147-165 1440 184 176-188
7.00 1:06:28 4:28 8:56 161 153-167 1437 183 178-190
7.50 1:11:23 4:55 9:50 161 155-166 1582 185 180-190
8.00 1:16:18 4:55 9:51 161 155-169 1585 184 176-190
8.50 1:21:30 5:11 10:23 165 153-174 1712 181 176-188
9.00 1:26:53 5:23 10:47 157 128-172 1692 171 104-188
9.50 1:32:14 5:21 10:41 160 151-166 1710 180 120-186
10.00 1:37:05 4:52 9:43 162 156-166 1575 179 172-184
10.50 1:41:41 4:36 9:12 160 156-163 1471 180 176-186
11.00 1:48:00 6:19 12:39 157 126-173 1985 176 100-188
11.50 1:53:04 5:03 10:07 167 160-179 1689 178 170-184
12.00 1:58:05 5:01 10:03 170 166-176 1708 177 112-184
12.50 2:04:39 6:33 13:07 167 152-178 2189 172 104-190
13.00 2:09:47 5:09 10:17 166 147-181 1708 175 108-188
13.32 2:12:35 2:48 8:52 177 173-183 1571 185 174-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Cadence Distribution

    179 avge / 198 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 181 13.1 2:07:05 9:44
    Walk 4.0 112 0.3 5:19 20:43
    Still 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 44.21% More
    800m 3:44 7:30 48.01% More
    1km 4:48 7:43 48.73% More
    Mile 8:31 8:31 47.11% More
    5k 28:40 9:14 47.55% More
    5 miles 47:03 9:25 47.06% More
    10k 59:05 9:31 46.73% More
    10 miles 1:37:02 9:42 46.97% More
    Half 2:10:32 9:58 46.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 49.31
    5km 27:36 8:53 49.39
    5M 46:06 9:13 48.02
    10km 58:17 9:23 47.38
    10M 1:37:21 9:44 46.81
    Half 2:10:14 9:56 45.91
    20M 3:25:31 10:17 46.10
    Mara 4:34:58 10:30 45.94
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