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Fri 21st Jun 2019 at 7:00pm by beardy0303

Run > Race
  • Time
    48:25
  • Miles
    5.00
  • Min/mi
    9:41
  • Pacing
    85.5%
  • WAVA
    49.59
  • Cals
    682
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1191
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 120/129bpm 122cal 6.47/0mph
2) 1m - 9:29(9:29/m) 120/129bpm 142cal 6.32/0mph
3) 1m - 9:37(9:37/m) 120/129bpm 141cal 6.24/0mph
4) 1m - 9:59(9:59/m) 120/129bpm 141cal 6.01/0mph
5) 0.98m - 10:04(10:13/m) 108/110bpm 136cal 5.87/0mph
9:16 9:29 9:37 9:59 10:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:10 2:10 8:40 114 63-129 988 3/3
0.50 4:25 2:15 8:59 124 121-126 1114 5/1
0.75 6:55 2:30 10:00 124 124-124 1241 14/0
1.00 9:16 2:21 9:24 124 124-124 1166 4/0
1.25 11:40 2:24 9:38 124 124-124 1194 8/0
1.50 14:05 2:25 9:40 124 124-124 1198 4/1
1.75 16:24 2:18 9:13 124 124-124 1143 0/4
2.00 18:46 2:22 9:30 124 124-124 1177 1/1
2.25 20:59 2:13 8:54 124 124-124 1103 0/7
2.50 23:08 2:08 8:33 124 124-124 1059 0/13
2.75 26:00 2:53 11:30 124 124-124 1426 12/1
3.00 28:22 2:22 9:28 124 124-124 1174 1/5
3.25 30:34 2:12 8:48 124 124-124 1091 0/9
3.50 32:53 2:18 9:14 124 124-124 1145 0/5
3.75 35:05 2:12 8:48 124 124-124 1091 0/14
4.00 38:22 3:18 13:11 124 124-124 1634 20/1
4.25 41:15 2:53 11:32 124 124-124 1430 6/1
4.50 43:58 2:43 10:51 124 124-124 1345 7/0
4.75 46:05 2:07 8:30 124 124-124 1054 0/21
4.98 48:26 2:21 10:05 118 103-124 1189 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.5% 9:30
    32 2.5% 11:46
    12 2.7% 10:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.81% More
    800m 4:20 8:43 45.11% More
    1km 5:28 8:48 47.03% More
    Mile 9:01 9:01 49.05% More
    5k 29:13 9:24 50.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 50.25
    5km 29:14 9:25 50.36
    5M 48:25 9:41 49.57
    10km 1:00:58 9:49 49.15
    10M 1:40:57 10:06 48.72
    Half 2:14:24 10:16 48.30
    20M 3:30:28 10:31 48.23
    Mara 4:40:13 10:42 48.42
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