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Sun 23rd Jun 2019 at 10:00am by BromleyReedy

Run > General
  • Time
    1:46:21
  • Miles
    13.12
  • Min/mi
    8:06
  • Pacing
    95.6%
  • WAVA
    59.01
  • Stride(cm)
    120
  • Cals
    1385
  • Cadence
    166
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1423
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 163/176bpm 94cal 83/87rpm 7.32/0mph
2) 1m - 7:44(7:44/m) 170/178bpm 96cal 83/86rpm 7.76/0mph
3) 1m - 7:53(7:53/m) 173/179bpm 102cal 83/84rpm 7.61/0mph
4) 1m - 8:02(8:02/m) 175/180bpm 106cal 82/87rpm 7.48/0mph
5) 1m - 8:06(8:06/m) 176/186bpm 107cal 82/84rpm 7.41/0mph
6) 1m - 8:06(8:06/m) 175/179bpm 107cal 83/85rpm 7.41/0mph
7) 1m - 8:10(8:10/m) 176/187bpm 107cal 83/85rpm 7.35/0mph
8) 1m - 7:59(7:59/m) 177/181bpm 106cal 83/84rpm 7.52/0mph
9) 1m - 8:05(8:05/m) 178/185bpm 107cal 83/85rpm 7.42/0mph
10) 1m - 8:20(8:20/m) 178/183bpm 110cal 84/86rpm 7.2/0mph
11) 1m - 8:15(8:15/m) 179/185bpm 110cal 84/86rpm 7.28/0mph
12) 1m - 8:35(8:35/m) 180/183bpm 114cal 83/87rpm 6.99/0mph
13) 1m - 8:05(8:05/m) 182/188bpm 108cal 84/87rpm 7.42/0mph
14) 0.12m - 51(7:06/m) 182/184bpm 11cal 85/86rpm 8.44/0mph
8:12 7:44 7:53 8:02 8:06 8:06 8:10 7:59 8:05 8:20 8:15 8:35 8:05 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:53 156 119-167 1231 167 164-174 8/3
1.00 8:01 4:04 8:08 167 162-173 1358 165 162-168 6/3
1.50 11:54 3:53 7:47 172 167-177 1337 165 162-168 3/9
2.00 15:47 3:54 7:47 169 162-177 1316 165 162-168 3/7
2.50 19:42 3:55 7:50 172 165-179 1347 166 164-168 4/3
3.00 23:39 3:56 7:53 175 172-179 1379 165 164-168 2/1
3.50 27:40 4:01 8:02 175 171-179 1407 165 162-168 2/2
4.00 31:41 4:01 8:02 176 172-180 1415 164 162-168 3/3
4.50 35:43 4:02 8:04 177 173-186 1429 165 162-168 5/5
5.00 39:47 4:03 8:06 176 173-180 1426 165 162-166 8/7
5.50 43:51 4:04 8:08 176 171-179 1433 165 162-168 9/6
6.00 47:53 4:02 8:05 175 166-179 1413 166 164-170 2/5
6.50 51:59 4:06 8:12 176 170-181 1443 166 162-170 4/6
7.00 56:03 4:04 8:07 176 167-187 1429 166 162-170 6/8
7.50 1:00:01 3:59 7:57 176 166-180 1400 165 162-168 4/4
8.00 1:04:02 4:01 8:01 177 171-181 1419 166 164-168 4/2
8.50 1:08:04 4:02 8:04 178 175-185 1436 166 164-170 8/2
9.00 1:12:07 4:03 8:06 178 175-181 1442 166 164-168 4/10
9.50 1:16:19 4:12 8:24 177 168-181 1486 168 156-172 8/5
10.00 1:20:27 4:09 8:17 178 175-182 1475 167 164-170 10/8
10.50 1:24:31 4:04 8:08 178 175-183 1449 167 166-172 4/5
11.00 1:28:41 4:10 8:19 180 177-182 1497 167 164-168 2/3
11.50 1:32:56 4:16 8:31 180 176-183 1533 166 162-170 3/2
12.00 1:37:16 4:19 8:39 180 174-183 1556 166 162-168 5/4
12.50 1:41:21 4:05 8:10 181 177-187 1479 168 166-172 5/6
13.00 1:45:22 4:01 8:02 182 178-188 1464 167 166-170 5/5
13.14 1:46:22 1:00 7:14 182 176-184 1316 170 166-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 188 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 44.22% More
    800m 3:45 7:33 49.87% More
    1km 4:44 7:37 52.05% More
    Mile 7:40 7:40 55.11% More
    5k 24:29 7:53 57.81% More
    5 miles 39:46 7:57 57.92% More
    10k 49:38 7:59 57.91% More
    10 miles 1:20:27 8:03 58.59% More
    Half 1:46:04 8:06 59.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 76.65
    5km 20:17 6:32 69.78
    5M 35:04 7:01 65.69
    10km 45:02 7:15 63.82
    10M 1:17:49 7:47 60.57
    Half 1:46:10 8:06 58.55
    20M 2:52:42 8:38 56.22
    Mara 3:55:36 9:00 55.05
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