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Sun 23rd Jun 2019 at 10:00am by Tia

Run > Race
  • Time
    2:14:51
  • Miles
    13.16
  • Min/mi
    10:15
  • Pacing
    96.2%
  • WAVA
    51.09
  • Stride(cm)
    81
  • Cals
    1041
  • Cadence
    193
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1597
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

Swansea Half Marathon

Split Summary
===
1) 1m - 10:38(10:38/m) 144/155bpm 78cal 5.65/6.05mph
2) 1m - 10:04(10:04/m) 148/155bpm 75cal 5.96/6.47mph
3) 1m - 10:15(10:15/m) 151/155bpm 78cal 5.85/5.93mph
4) 1m - 10:17(10:17/m) 153/157bpm 78cal 5.83/5.99mph
5) 1m - 10:24(10:24/m) 153/156bpm 79cal 5.77/5.95mph
6) 1m - 10:17(10:17/m) 154/160bpm 79cal 5.84/6.05mph
7) 1m - 10:14(10:14/m) 156/159bpm 79cal 5.86/6.14mph
8) 1m - 10:17(10:17/m) 155/160bpm 77cal 5.83/5.95mph
9) 1m - 10:14(10:14/m) 158/163bpm 78cal 5.86/6.24mph
10) 1m - 10:13(10:13/m) 159/164bpm 79cal 5.87/6.12mph
11) 1m - 10:13(10:13/m) 162/165bpm 82cal 5.87/6.22mph
12) 1m - 10:16(10:16/m) 164/176bpm 84cal 5.84/6.14mph
13) 1m - 10:02(10:02/m) 166/170bpm 83cal 5.98/6.43mph
14) 0.16m - 1:27(8:52/m) 169/171bpm 12cal 6.76/6.66mph
10:38 10:04 10:15 10:17 10:24 10:17 10:14 10:17 10:14 10:13 10:13 10:16 10:02 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:35 141 125-150 1492 188 174-196 8/3
1.00 10:38 5:21 10:42 148 143-154 1584 190 186-194 7/4
1.50 15:45 5:07 10:14 149 142-155 1524 191 184-194 3/10
2.00 20:42 4:57 9:54 147 142-151 1455 191 186-196 2/7
2.50 25:50 5:08 10:16 150 147-154 1541 191 186-194 4/4
3.00 30:58 5:07 10:15 152 147-154 1557 192 190-196 2/2
3.50 36:09 5:11 10:22 153 151-157 1587 191 186-196 4/3
4.00 41:15 5:06 10:12 153 152-155 1560 193 188-196 3/3
4.50 46:28 5:14 10:27 153 151-155 1600 192 178-198 4/4
5.00 51:39 5:10 10:21 153 151-155 1583 193 190-196 7/7
5.50 56:47 5:09 10:17 156 152-160 1605 193 190-196 10/6
6.00 1:01:55 5:08 10:16 153 151-160 1571 193 190-196 3/5
6.50 1:07:00 5:05 10:09 155 152-159 1574 194 190-198 6/5
7.00 1:12:09 5:09 10:19 157 154-159 1619 193 174-196 5/4
7.50 1:17:16 5:07 10:14 154 152-156 1575 194 190-198 2/4
8.00 1:22:27 5:10 10:21 156 153-159 1614 194 182-198 6/4
8.50 1:27:33 5:06 10:12 158 155-161 1613 192 176-196 5/4
9.00 1:32:41 5:08 10:15 158 155-163 1621 194 192-198 4/7
9.50 1:37:50 5:09 10:18 159 153-164 1639 193 138-202 9/5
10.00 1:42:54 5:04 10:08 159 158-161 1610 194 190-198 10/10
10.50 1:47:55 5:01 10:02 161 159-164 1616 195 190-202 3/5
11.00 1:53:07 5:12 10:24 163 161-165 1695 193 190-198 3/4
11.50 1:58:19 5:12 10:24 163 162-166 1695 195 192-198 2/2
12.00 2:03:23 5:04 10:09 166 161-176 1684 193 96-198 5/4
12.50 2:08:27 5:04 10:08 165 163-167 1673 194 132-200 6/7
13.00 2:13:24 4:57 9:54 166 163-169 1643 195 182-198 6/8
13.16 2:14:53 1:29 9:02 169 168-170 1526 198 196-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Cadence Distribution

    193 avge / 202 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 193 13.1 2:14:21 10:14
    Walk 0.4 122 0 32 13:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 40.11% More
    800m 4:47 9:37 42.08% More
    1km 6:01 9:41 43.53% More
    Mile 9:47 9:47 45.50% More
    5k 31:24 10:06 49.51% More
    5 miles 50:49 10:10 49.93% More
    10k 1:03:16 10:11 50.20% More
    10 miles 1:42:14 10:13 51.07% More
    Half 2:14:14 10:15 51.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 59.33
    5km 26:43 8:36 58.20
    5M 45:33 9:07 55.70
    10km 58:08 9:21 54.64
    10M 1:39:07 9:55 52.68
    Half 2:14:10 10:15 50.76
    20M 3:35:37 10:47 49.57
    Mara 4:51:52 11:08 48.41

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