You can still access the old version of this page.

Sun 23rd Jun 2019 at 10:00am by Q

Run > General
  • Time
    52:55
  • Miles
    6.22
  • Min/mi
    8:30
  • Pacing
    90.5%
  • WAVA
    53.49
  • Stride(cm)
    118
  • Cals
    913
  • Cadence
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 142cal 6.99/0mph
2) 1m - 8:28(8:28/m) 149cal 7.08/0mph
3) 1m - 7:59(7:59/m) 147cal 7.52/0mph
4) 1m - 9:00(9:00/m) 149cal 6.66/0mph
5) 1m - 8:30(8:30/m) 150cal 7.06/0mph
6) 1m - 8:46(8:46/m) 144cal 6.84/0mph
7) 0.22m - 1:37(7:19/m) 32cal 8.21/0mph
8:35 8:28 7:59 9:00 8:30 8:46 1:37

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:24 2:24 9:37 161 156-164
0.50 4:36 2:12 8:48 161 158-166
0.75 6:40 2:04 8:15 162 158-164
1.00 8:35 1:55 7:39 165 162-168
1.25 10:38 2:03 8:13 161 158-166
1.50 12:39 2:01 8:04 162 160-166
1.75 14:40 2:01 8:05 161 158-164
2.00 17:03 2:23 9:33 157 154-160
2.25 19:19 2:16 9:05 158 156-162
2.50 21:15 1:56 7:42 162 160-166
2.75 23:06 1:51 7:23 163 160-168
3.00 25:02 1:56 7:46 162 160-166
3.25 27:08 2:06 8:23 160 158-162
3.50 29:20 2:13 8:50 159 154-164
3.75 31:52 2:31 10:06 155 152-158
4.00 34:02 2:10 8:41 159 154-166
4.25 35:57 1:55 7:41 163 160-170
4.50 38:15 2:17 9:09 158 154-164
4.75 40:20 2:05 8:22 160 158-164
5.00 42:32 2:12 8:47 159 158-162
5.25 44:49 2:17 9:09 159 156-166
5.50 46:57 2:08 8:34 160 156-162
5.75 49:17 2:20 9:18 158 154-162
6.00 51:18 2:01 8:03 162 158-166
6.22 52:54 1:36 7:19 166 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 172 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.47% More
    800m 3:43 7:29 49.45% More
    1km 4:40 7:31 51.35% More
    Mile 7:48 7:48 52.55% More
    5k 25:38 8:15 54.39% More
    5 miles 42:19 8:28 53.55% More
    10k 52:51 8:30 53.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 53.83
    5km 25:21 8:10 55.00
    5M 41:59 8:24 53.98
    10km 52:52 8:30 53.49
    10M 1:27:32 8:45 53.35
    Half 1:56:33 8:54 52.57
    20M 3:02:30 9:08 53.20
    Mara 4:02:59 9:16 53.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,380 Fetchies!
Already a Fetchie? Sign in here