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Sun 23rd Jun 2019 at 10:00am by jomo_richmond

Run > General
  • Time
    1:19:59
  • Miles
    13.14
  • Min/mi
    6:05
  • Pacing
    95.5%
  • WAVA
    81.52
  • Stride(cm)
    137
  • Cals
    1326
  • Cadence
    193
  • BPM
    171
  • %MHR
    100.3
  • B/mi
    1044
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.15km - 1:19:59(3:47/km) 172/196bpm 1326cal 15.87/17.4kmph
1:19:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:59 2:59 5:59 138 74-163 825 190 178-206
1.00 6:09 3:10 6:19 158 150-167 999 187 178-192
1.50 9:00 2:51 5:41 162 160-165 922 189 182-194
2.00 11:57 2:57 5:54 163 160-166 961 189 184-194
2.50 14:56 3:00 5:59 164 159-167 982 188 180-192
3.00 17:55 2:59 5:57 167 164-169 995 189 184-194
3.50 20:55 3:00 5:59 169 167-176 1012 192 180-198
4.00 23:54 3:00 6:00 169 167-172 1013 191 188-194
4.50 26:53 2:59 5:58 172 168-175 1026 193 188-198
5.00 29:57 3:04 6:08 173 168-176 1060 192 186-198
5.50 33:01 3:04 6:07 173 169-176 1059 195 192-198
6.00 36:03 3:02 6:04 173 170-179 1049 195 180-198
6.50 39:08 3:06 6:12 173 170-175 1071 195 192-200
7.00 42:14 3:06 6:11 174 166-180 1077 195 188-200
7.50 45:13 2:59 5:58 177 174-179 1055 196 192-200
8.00 48:13 3:00 5:59 177 175-179 1060 195 192-198
8.50 51:14 3:01 6:03 177 175-180 1071 195 192-198
9.00 54:15 3:01 6:02 179 177-180 1079 197 182-200
9.50 57:20 3:05 6:10 179 176-183 1103 195 180-202
10.00 1:00:23 3:04 6:07 179 178-183 1095 196 192-200
10.50 1:03:27 3:04 6:07 179 174-184 1095 193 186-202
11.00 1:06:37 3:10 6:20 180 176-186 1139 192 188-198
11.50 1:09:51 3:14 6:28 180 177-184 1164 192 186-194
12.00 1:13:04 3:14 6:27 179 168-185 1155 192 188-196
12.50 1:16:14 3:10 6:19 180 170-185 1138 192 186-200
13.00 1:19:14 3:00 6:01 178 162-196 1069 199 192-204
13.14 1:19:59 45 5:20 171 169-172 912 201 194-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 196 max Delete HR Trace

  • Cadence Distribution

    193 avge / 210 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 60.69% More
    800m 2:49 5:40 68.88% More
    1km 3:30 5:37 72.33% More
    Mile 5:46 5:46 74.54% More
    5k 18:20 5:54 79.66% More
    5 miles 29:52 5:58 79.66% More
    10k 37:18 6:00 79.64% More
    10 miles 1:00:22 6:02 81.35% More
    Half 1:19:44 6:05 81.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 82.29
    5km 17:21 5:35 84.20
    5M 28:43 5:45 82.85
    10km 36:10 5:49 82.15
    10M 59:53 5:59 82.01
    Half 1:19:44 6:05 80.87
    20M 2:04:51 6:15 81.84
    Mara 2:46:13 6:21 81.97
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