Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 23rd Jun 2019 at 9:00am by frankdoyle2730

Run > General
  • Time
    33:07
  • Miles
    4.99
  • Min/mi
    6:38
  • Pacing
    94.5%
  • WAVA
    66.20
  • Stride(cm)
    139
  • Cals
    743
  • Cadence
    175
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1168
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 167/178bpm 131cal 9.17/9.62mph
2) 1m - 6:34(6:34/m) 180/183bpm 152cal 9.15/9.6mph
3) 1m - 6:49(6:49/m) 177/180bpm 152cal 8.79/9.29mph
4) 1m - 6:44(6:44/m) 179/184bpm 154cal 8.91/9.48mph
5) 0.99m - 6:27(6:30/m) 184/192bpm 154cal 9.22/10.21mph
6:33 6:34 6:49 6:44 6:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:44 146 85-174 983 182 176-186 4/2
0.50 3:18 1:37 6:30 171 168-174 1110 174 172-178 3/2
0.75 4:57 1:38 6:33 172 168-176 1126 175 174-178 1/6
1.00 6:33 1:37 6:27 172 168-178 1108 175 174-178 4/3
1.25 8:11 1:38 6:31 179 178-182 1167 180 176-184 4/3
1.50 9:54 1:43 6:50 179 176-183 1224 179 170-182 6/3
1.75 11:30 1:37 6:27 181 179-183 1166 179 176-180 4/4
2.00 13:07 1:37 6:26 179 177-182 1152 177 176-178 1/8
2.25 14:48 1:42 6:47 178 176-180 1206 175 170-184 3/2
2.50 16:30 1:41 6:46 177 176-180 1197 173 164-176 3/3
2.75 18:14 1:44 6:58 176 175-179 1226 164 156-174 4/3
3.00 19:56 1:42 6:47 176 173-179 1195 168 164-172 5/3
3.25 21:39 1:43 6:52 175 173-178 1201 170 164-174 1/7
3.50 23:19 1:39 6:38 178 172-183 1180 169 164-178 4/3
3.75 24:59 1:40 6:41 182 181-184 1216 179 178-180 5/4
4.00 26:40 1:42 6:47 182 180-184 1234 174 160-180 4/3
4.25 28:18 1:38 6:31 185 183-186 1206 179 172-180 6/3
4.50 29:57 1:39 6:37 184 180-186 1217 177 170-182 1/7
4.75 31:39 1:41 6:44 183 181-184 1234 176 172-180 5/5
4.99 33:08 1:29 6:11 186 183-191 1149 172 160-176 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 191 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 50.59% More
    800m 3:12 6:25 55.52% More
    1km 4:00 6:27 58.23% More
    Mile 6:28 6:28 62.07% More
    5k 20:37 6:38 65.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 66.60
    5km 20:02 6:27 67.52
    5M 33:11 6:38 66.23
    10km 41:47 6:43 65.57
    10M 1:09:12 6:55 64.85
    Half 1:32:07 7:02 64.21
    20M 2:24:16 7:13 63.96
    Mara 3:12:04 7:20 64.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,101 Fetchies!
Already a Fetchie? Sign in here