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Sat 22nd Jun 2019 at 12:00pm by TT

Run > General
  • Time
    1:08:44
  • Miles
    8.07
  • Min/mi
    8:31
  • Pacing
    86.1%
  • WAVA
    52.95
  • Stride(cm)
    103
  • Cals
    944
  • Cadence
    183
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1418
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 144/160bpm 100cal 7.03/7.62mph
2) 1m - 8:23(8:23/m) 154/163bpm 105cal 7.15/7.91mph
3) 1m - 8:48(8:49/m) 162/176bpm 115cal 6.81/7.58mph
4) 1m - 9:04(9:04/m) 169/179bpm 125cal 6.62/7.99mph
5) 1m - 8:31(8:31/m) 171/179bpm 119cal 7.05/10.85mph
6) 1m - 8:46(8:46/m) 179/197bpm 132cal 6.85/7.89mph
7) 1m - 8:30(8:30/m) 180/185bpm 129cal 7.06/8.39mph
8) 1m - 7:48(7:48/m) 177/187bpm 114cal 7.7/9.71mph
9) 0.07m - 23(5:14/m) 178/180bpm 5cal 11.45/18.79mph
8:32 8:23 8:48 9:04 8:31 8:46 8:30 7:48 23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:14 131 84-149 1079 179 120-196
0.50 4:07 2:03 8:14 144 135-154 1185 178 174-182
0.75 6:16 2:09 8:34 145 142-150 1243 178 174-186
1.00 8:31 2:15 9:01 151 147-160 1362 181 174-186
1.25 10:32 2:01 8:03 149 145-155 1201 179 174-186
1.50 12:35 2:03 8:13 155 151-162 1274 182 174-190
1.75 14:42 2:07 8:29 152 148-155 1290 179 170-186
2.00 16:54 2:12 8:47 158 154-162 1388 178 170-186
2.25 19:16 2:22 9:27 156 153-159 1473 186 180-192
2.50 21:20 2:04 8:16 159 156-164 1314 182 178-188
2.75 23:26 2:06 8:25 167 160-176 1405 184 180-188
3.00 25:43 2:17 9:07 165 162-168 1503 183 174-188
3.25 27:47 2:04 8:17 173 166-178 1434 182 174-190
3.50 30:01 2:14 8:54 167 164-173 1487 184 178-188
3.75 32:10 2:10 8:39 169 166-174 1461 182 174-188
4.00 34:46 2:36 10:24 169 163-173 1758 178 120-188
4.25 37:03 2:17 9:06 169 165-176 1539 186 182-188
4.50 39:27 2:24 9:36 172 167-177 1650 184 178-192
4.75 41:30 2:03 8:14 173 167-179 1424 183 180-186
5.00 43:17 1:47 7:09 170 163-174 1215 180 172-188
5.25 45:28 2:11 8:43 173 168-180 1507 184 176-186
5.50 47:43 2:15 9:00 180 165-197 1619 186 176-190
5.75 49:55 2:12 8:50 182 177-189 1607 184 178-188
6.00 52:03 2:07 8:29 183 178-189 1553 184 178-188
6.25 54:02 1:59 7:57 180 175-185 1430 184 180-188
6.50 56:00 1:58 7:52 181 178-184 1423 186 182-188
6.75 57:55 1:55 7:41 182 179-184 1398 185 180-190
7.00 1:00:33 2:38 10:30 178 170-185 1869 183 178-188
7.25 1:02:43 2:11 8:42 177 173-183 1540 184 176-188
7.50 1:04:54 2:11 8:42 177 165-187 1540 185 180-188
7.75 1:06:35 1:41 6:45 174 170-178 1176 181 176-184
8.00 1:08:20 1:45 7:01 178 173-184 1248 184 180-190
8.07 1:08:43 23 5:17 179 176-180 945 205 188-238

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 197 max Delete HR Trace

  • Cadence Distribution

    183 avge / 238 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 8.1 1:08:26 8:29
    Walk 0.4 120 0 17 34:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 47.85% More
    800m 3:17 6:35 54.60% More
    1km 4:11 6:45 55.79% More
    Mile 7:33 7:33 53.06% More
    5k 25:41 8:16 53.07% More
    5 miles 42:22 8:28 52.26% More
    10k 53:03 8:32 52.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 55.44
    5km 24:34 7:54 55.49
    5M 41:01 8:12 53.97
    10km 51:51 8:21 53.25
    10M 1:26:37 8:40 52.61
    Half 1:55:53 8:51 51.59
    20M 3:02:51 9:09 51.81
    Mara 4:04:39 9:20 51.63
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