Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Jun 2019 at 7:00am by F1fitzy

Run > General
  • Time
    12:23:35
  • Miles
    54.53
  • Min/mi
    13:38
  • Pacing
    41.6%
  • WAVA
    41.01
  • Stride(cm)
    83
  • Cals
    5639
  • Cadence
    143
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1997
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 147/170bpm 145cal 4.99/6.07mph
2) 1m - 13:42(13:42/m) 143/167bpm 141cal 4.38/5.45mph
3) 1m - 13:00(13:00/m) 145/154bpm 140cal 4.61/6.16mph
4) 1m - 10:43(10:43/m) 134/151bpm 76cal 5.6/6.03mph
5) 1m - 11:32(11:32/m) 126/135bpm 53cal 5.21/6.51mph
6) 1m - 14:51(14:51/m) 137/157bpm 117cal 4.04/5.78mph
7) 1m - 12:56(12:56/m) 138/156bpm 100cal 4.64/5.82mph
8) 1m - 16:59(16:59/m) 139/157bpm 135cal 3.53/6.49mph
9) 1m - 13:03(13:03/m) 135/157bpm 96cal 4.6/5.78mph
10) 1m - 11:02(11:02/m) 162/182bpm 133cal 5.44/6.39mph
11) 1m - 16:57(16:57/m) 150/166bpm 167cal 3.54/6.47mph
12) 1m - 10:18(10:18/m) 152/163bpm 105cal 5.82/6.82mph
13) 1m - 11:28(11:28/m) 155/168bpm 119cal 5.23/7.24mph
14) 1m - 10:53(10:53/m) 152/164bpm 99cal 5.51/6.99mph
15) 1m - 8:50(8:50/m) 153/162bpm 80cal 6.79/7.74mph
16) 1m - 20:38(20:38/m) 130/162bpm 97cal 2.91/7.53mph
17) 1m - 13:35(13:35/m) 160/169bpm 163cal 4.42/7.01mph
18) 1m - 11:15(11:15/m) 156/165bpm 117cal 5.34/7.12mph
19) 1m - 10:50(10:50/m) 162/174bpm 132cal 5.54/7.06mph
20) 1m - 11:38(11:38/m) 158/170bpm 121cal 5.16/7.62mph
21) 1m - 17:03(17:03/m) 162/174bpm 188cal 3.52/8.62mph
22) 1m - 13:14(13:14/m) 159/174bpm 132cal 4.54/7.58mph
23) 1m - 10:03(10:03/m) 158/167bpm 98cal 5.97/6.91mph
24) 1m - 23:53(23:53/m) 134/171bpm 100cal 2.51/6.95mph
25) 1m - 11:43(11:43/m) 150/163bpm 84cal 5.12/6.99mph
26) 1m - 12:34(12:34/m) 156/166bpm 120cal 4.77/7.39mph
27) 1m - 10:41(10:41/m) 152/163bpm 81cal 5.61/7.18mph
28) 1m - 11:37(11:37/m) 159/170bpm 121cal 5.17/6.59mph
29) 1m - 12:53(12:53/m) 158/167bpm 126cal 4.66/6.85mph
30) 1m - 14:02(14:02/m) 157/168bpm 126cal 4.27/7.1mph
31) 1m - 11:59(11:59/m) 158/174bpm 110cal 5.01/7.08mph
32) 1m - 22:58(22:58/m) 152/172bpm 191cal 2.61/6.62mph
33) 1m - 12:03(12:03/m) 144/161bpm 75cal 4.98/7.14mph
34) 1m - 11:35(11:35/m) 155/164bpm 98cal 5.18/7.45mph
35) 1m - 13:51(13:51/m) 150/162bpm 82cal 4.33/6.35mph
36) 1m - 11:17(11:17/m) 157/174bpm 99cal 5.32/6.66mph
37) 1m - 11:26(11:26/m) 153/163bpm 85cal 5.25/6.91mph
38) 1m - 14:52(14:52/m) 154/164bpm 117cal 4.04/6.8mph
39) 1m - 19:45(19:45/m) 137/163bpm 80cal 3.04/6.82mph
40) 1m - 12:48(12:48/m) 141/153bpm 45cal 4.69/6.62mph
41) 1m - 11:39(11:39/m) 148/163bpm 81cal 5.15/6.85mph
42) 1m - 13:36(13:36/m) 144/160bpm 67cal 4.41/7.6mph
43) 1m - 17:03(17:03/m) 143/155bpm 80cal 3.52/4.15mph
44) 1m - 13:48(13:48/m) 142/159bpm 75cal 4.35/6.59mph
45) 1m - 21:57(21:57/m) 119/150bpm 64cal 2.73/6.28mph
46) 1m - 12:11(12:11/m) 145/158bpm 101cal 4.92/6.57mph
47) 1m - 11:49(11:49/m) 141/160bpm 75cal 5.08/6.74mph
48) 1m - 17:52(17:52/m) 133/149bpm 74cal 3.36/6.26mph
49) 1m - 13:24(13:24/m) 143/156bpm 108cal 4.48/7.2mph
50) 1m - 14:04(14:04/m) 143/156bpm 103cal 4.27/7.24mph
51) 1m - 14:04(14:04/m) 132/149bpm 56cal 4.26/6.3mph
52) 1m - 11:56(11:56/m) 141/150bpm 85cal 5.03/6.85mph
53) 1m - 13:42(13:42/m) 133/149bpm 61cal 4.38/6.41mph
54) 1m - 13:21(13:21/m) 134/142bpm 66cal 4.49/6.49mph
55) 0.53m - 6:43(12:41/m) 141/157bpm 49cal 4.73/6.32mph
12:01 13:42 13:00 10:43 11:32 14:51 12:56 16:59 13:03 11:02 16:57 10:18 11:28 10:53 8:50 20:38 13:35 11:15 10:50 11:38 17:03 13:14 10:03 23:53 11:43 12:34 10:41 11:37 12:53 14:02 11:59 22:58 12:03 11:35 13:51 11:17 11:26 14:52 19:45 12:48 11:39 13:36 17:0

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 25:43 25:43 12:51 143 114-169 1838 149 82-234
4.00 49:26 23:43 11:52 140 120-154 1660 154 116-164
6.00 1:15:48 26:22 13:11 132 115-157 1740 141 110-166
8.00 1:45:45 29:57 14:59 139 108-157 2082 137 86-166
10.00 2:09:48 24:03 12:02 150 97-182 1804 152 112-166
12.00 2:37:03 27:15 13:38 151 138-163 2057 132 80-210
14.00 2:59:23 22:20 11:10 154 141-167 1720 152 120-170
16.00 3:28:52 29:29 14:45 140 102-162 2064 145 84-170
18.00 3:53:42 24:50 12:25 158 148-168 1962 141 116-170
20.00 4:16:11 22:29 11:14 160 144-174 1798 150 112-172
22.00 4:46:26 30:15 15:08 160 139-174 2420 133 90-236
24.00 5:20:21 33:55 16:57 144 110-170 2442 155 82-226
26.00 5:44:38 24:17 12:09 153 136-166 1858 145 96-170
28.00 6:06:58 22:19 11:10 155 138-170 1730 151 80-172
30.00 6:33:51 26:53 13:26 157 140-168 2110 137 94-172
32.00 7:08:48 34:58 17:29 156 106-173 2727 130 86-170
34.00 7:32:26 23:37 11:49 150 122-164 1772 152 88-170
36.00 7:57:32 25:07 12:33 154 134-173 1934 149 82-176
38.00 8:23:52 26:19 13:10 154 139-163 2027 141 80-172
40.00 8:56:24 32:32 16:16 139 114-163 2261 138 102-172
42.00 9:21:40 25:16 12:38 146 123-162 1845 149 84-172
44.00 9:52:30 30:50 15:25 143 121-159 2205 132 112-170
46.00 10:26:34 34:04 17:02 129 95-158 2197 142 86-174
48.00 10:56:19 29:45 14:53 135 115-159 2008 140 84-170
50.00 11:23:48 27:28 13:44 143 122-156 1964 139 120-172
52.00 11:49:48 26:00 13:00 137 119-150 1781 146 106-174
54.00 12:16:51 27:04 13:32 134 121-149 1813 145 112-170
54.53 12:23:34 6:43 12:42 141 128-157 1790 151 120-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 182 max Delete HR Trace

  • Cadence Distribution

    143 avge / 236 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.2 164 33.4 5:58:12 10:44
    Walk 50.4 121 21.2 6:14:46 17:43
    Still 1.4 - - 10:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 38.52% More
    800m 4:00 8:03 43.84% More
    1km 5:05 8:11 45.50% More
    Mile 8:31 8:31 46.83% More
    5k 31:54 10:16 42.10% More
    5 miles 55:56 11:11 39.00% More
    10k 1:11:16 11:28 38.17% More
    10 miles 2:05:01 12:30 35.62% More
    Half 2:42:56 12:26 36.31% More
    20 miles 4:16:11 12:49 35.73% More
    Mara 5:42:59 13:05 35.61% More
    50k 6:46:32 13:05 36.65% More
    40 miles 8:55:00 13:22 38.67% More
    75k 10:33:30 13:36 39.41% More
    50 miles 11:23:41 13:40 39.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 37.16
    5km 35:40 11:29 37.65
    5M 59:05 11:49 36.93
    10km 1:14:23 11:58 36.57
    10M 2:03:10 12:19 36.16
    Half 2:43:59 12:31 35.79
    20M 4:16:48 12:50 35.64
    Mara 5:41:54 13:03 35.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,050 Fetchies!
Already a Fetchie? Sign in here