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Sat 22nd Jun 2019 at 12:00pm by Hills of Death (HOD)

Run > Cross Country
  • v warm
  • Time
    1:18:46
  • Miles
    8.08
  • Min/mi
    9:45
  • Pacing
    79.5%
  • WAVA
    49.20
  • Stride(cm)
    101
  • Cals
    1031
  • Cadence
    164
  • BPM
    150
  • %MHR
    81.3
  • B/mi
    1459
  • Surface
    Trail

Notes & Comments

Colworth 8.1 took gentle
9:22 9:18 10:03 9:58 9:44 10:30 10:25 8:50 36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:02 114 69-134 1030 172 120-180
0.50 4:32 2:17 9:06 135 131-141 1229 173 170-176
0.75 6:52 2:20 9:19 137 125-145 1277 171 164-176
1.00 9:21 2:30 9:59 146 134-153 1457 168 158-172
1.25 11:38 2:16 9:06 139 136-141 1264 168 164-172
1.50 13:55 2:17 9:09 141 133-152 1290 169 164-176
1.75 16:16 2:21 9:25 144 140-151 1356 167 162-172
2.00 18:39 2:23 9:31 148 144-151 1408 167 160-172
2.25 21:29 2:50 11:18 148 135-154 1673 154 116-172
2.50 23:44 2:16 9:02 146 142-151 1320 166 162-170
2.75 26:07 2:23 9:31 145 142-147 1380 165 162-168
3.00 28:42 2:35 10:21 150 143-154 1553 163 160-168
3.25 31:10 2:28 9:52 154 149-158 1520 163 116-176
3.50 33:39 2:28 9:54 151 135-160 1494 158 112-170
3.75 35:59 2:20 9:22 156 150-161 1460 166 162-170
4.00 38:40 2:41 10:44 149 138-156 1599 160 106-172
4.25 41:18 2:38 10:33 155 151-158 1636 163 116-170
4.50 44:06 2:48 11:12 151 142-158 1690 153 104-174
4.75 46:18 2:12 8:49 160 154-163 1410 169 164-172
5.00 48:25 2:07 8:28 159 149-169 1346 165 162-168
5.25 51:11 2:45 11:02 157 152-164 1732 159 120-170
5.50 53:51 2:40 10:39 151 136-167 1608 156 120-170
5.75 56:24 2:33 10:12 161 156-170 1642 164 160-168
6.00 58:54 2:31 10:02 156 150-163 1565 166 162-170
6.25 1:00:57 2:03 8:11 164 154-171 1342 169 164-174
6.50 1:03:04 2:08 8:30 165 157-172 1403 170 166-172
6.75 1:05:16 2:12 8:47 167 162-171 1466 168 164-170
7.00 1:09:18 4:02 16:07 145 123-169 2338 133 108-174
7.25 1:11:38 2:21 9:22 149 122-161 1397 166 160-172
7.50 1:13:59 2:21 9:22 163 158-168 1528 166 160-170
7.75 1:16:01 2:02 8:10 162 158-165 1323 169 166-172
8.00 1:18:09 2:08 8:32 160 157-164 1364 171 168-174
8.08 1:18:46 37 8:02 161 159-162 1293 173 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 167 7.8 1:12:28 9:21
    Walk 7.9 114 0.3 6:15 19:35
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.93% More
    800m 4:07 8:16 46.76% More
    1km 5:08 8:16 49.19% More
    Mile 8:44 8:44 49.77% More
    5k 29:37 9:32 48.93% More
    5 miles 48:24 9:41 48.78% More
    10k 1:00:23 9:43 48.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 54.74
    5km 27:34 8:52 52.56
    5M 46:29 9:18 50.78
    10km 59:01 9:30 49.92
    10M 1:39:33 9:57 48.56
    Half 2:13:57 10:14 47.61
    20M 3:33:13 10:40 46.76
    Mara 4:46:51 10:57 46.44

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