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Sat 22nd Jun 2019 at 8:00am by JasonTheKnight

Run > Race
  • Time
    24:32
  • Miles
    3.09
  • Min/mi
    7:56
  • Pacing
    91.6%
  • WAVA
    56.05
  • Cals
    537
  • BPM
    184
  • %MHR
    107.4
  • B/mi
    1458
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.09m - 24:32(7:57/m) 537cal
24:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:47 113 85-140 766 1/0
0.25 1:46 55 7:18 172 140-185 1256 1/1
0.38 2:41 55 7:19 179 175-182 1311 1/0
0.50 3:37 56 7:29 177 173-182 1325 1/1
0.63 4:34 58 7:41 182 178-190 1400 2/1
0.75 5:35 1:01 8:08 183 178-188 1487 5/1
0.88 6:37 1:02 8:15 180 175-183 1486 2/1
1.00 7:36 59 7:51 185 178-192 1452 3/0
1.13 8:36 1:00 8:02 190 186-192 1527 4/1
1.25 9:38 1:02 8:12 193 189-196 1583 2/2
1.38 10:36 58 7:42 189 185-193 1455 2/3
1.50 11:35 59 7:54 191 185-195 1508 3/4
1.63 12:33 58 7:44 191 188-193 1476 1/10
1.75 13:31 58 7:43 187 179-194 1444 1/4
1.88 14:30 59 7:51 183 178-189 1438 1/1
2.00 15:32 1:02 8:19 182 177-188 1513 2/0
2.13 16:40 1:08 9:05 189 179-199 1717 7/1
2.25 17:49 1:09 9:10 195 190-199 1789 7/1
2.38 18:52 1:03 8:24 185 178-197 1554 4/2
2.50 19:54 1:02 8:14 184 179-189 1516 1/8
2.63 20:52 58 7:44 182 177-188 1409 1/6
2.75 21:51 1:00 7:57 185 181-188 1470 0/2
2.88 22:53 1:01 8:10 191 184-199 1558 0/1
3.00 23:52 59 7:54 197 191-200 1557 1/1
3.09 24:31 39 7:21 198 194-201 1456 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    184 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 8:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 45.50% More
    800m 3:34 7:11 51.01% More
    1km 4:32 7:17 52.55% More
    Mile 7:35 7:35 53.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 54.87
    5km 24:41 7:57 56.06
    5M 40:52 8:10 55.02
    10km 51:27 8:17 54.52
    10M 1:25:12 8:31 54.36
    Half 1:53:25 8:39 53.58
    20M 2:57:37 8:53 54.21
    Mara 3:56:29 9:02 54.30
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