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Sat 22nd Jun 2019 at 9:00am by StuH

Run > Recovery Run
  • Time
    27:46
  • Miles
    3.11
  • Min/mi
    8:56
  • Pacing
    84.2%
  • WAVA
    50.98
  • Stride(cm)
    110
  • Cals
    413
  • Cadence
    164
  • BPM
    147
  • %MHR
    85.3
  • B/mi
    1310
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 141/150bpm 144cal 5.95/7.35mph
2) 1m - 10:01(10:01/m) 148/157bpm 152cal 5.99/7.22mph
3) 0.77m - 7:40(10:00/m) 152/164bpm 117cal 6/7.39mph
10:05 10:01 7:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:22 114 81-132 1409 160 116-176 2/2
0.25 2:41 1:08 9:06 142 132-150 1292 169 162-182 3/3
0.38 3:53 1:12 9:39 145 142-147 1399 166 164-170 3/3
0.50 5:08 1:15 9:58 145 141-149 1446 167 162-174 3/5
0.63 6:34 1:26 11:27 146 144-149 1672 164 160-172 2/0
0.75 7:46 1:12 9:39 146 144-149 1408 163 160-168 2/2
0.88 8:54 1:07 8:58 146 144-150 1309 164 160-170 5/3
1.00 10:04 1:10 9:24 148 146-150 1391 164 162-168 2/2
1.13 11:17 1:13 9:42 144 140-147 1398 164 162-166 2/3
1.25 12:23 1:06 8:46 147 146-150 1288 167 164-168 4/4
1.38 13:47 1:25 11:19 150 148-152 1699 165 162-176 2/2
1.50 15:07 1:19 10:35 152 148-157 1608 163 156-166 2/2
1.63 16:24 1:18 10:21 151 146-155 1562 161 158-164 2/2
1.75 17:34 1:09 9:14 149 146-153 1376 161 160-164 2/4
1.88 18:54 1:20 10:39 145 142-147 1545 161 158-166 4/1
2.00 20:05 1:11 9:32 147 145-150 1401 163 160-166 2/3
2.13 21:18 1:13 9:40 150 148-153 1451 165 162-166 2/2
2.25 22:39 1:22 10:54 148 147-151 1613 164 162-176 3/2
2.38 23:49 1:10 9:20 152 150-155 1419 163 160-166 1/3
2.50 25:18 1:29 11:49 154 151-156 1820 163 162-168 1/1
2.63 26:29 1:11 9:26 152 145-156 1434 164 162-166 3/4
2.75 27:37 1:08 9:06 157 153-162 1429 168 164-170 4/2
2.77 27:46 9 8:45 162 161-164 1418 173 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 164 2.8 27:31 9:59
    Walk 0.6 135 0 10 16:07
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 36.70% More
    800m 4:32 9:07 41.30% More
    1km 5:44 9:13 42.98% More
    Mile 9:36 9:36 44.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 58.60
    5km 27:44 8:56 51.04
    5M 48:48 9:46 47.21
    10km 1:03:10 10:10 45.50
    10M 1:51:09 11:07 42.41
    Half 2:33:10 11:42 40.58
    20M 4:13:10 12:40 38.35
    Mara 5:48:52 13:19 37.17
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