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Sat 22nd Jun 2019 at 9:00am by Mrs Jubbly

Run > General
  • Time
    27:33
  • Miles
    3.00
  • Min/mi
    9:11
  • Pacing
    93.9%
  • WAVA
    61.02
  • Stride(cm)
    103
  • Cals
    346
  • Cadence
    170
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 71cal 10.79/12.5kmph
2) 1km - 5:44(5:44/km) 72cal 10.46/13.1kmph
3) 1km - 5:43(5:43/km) 72cal 10.49/12.8kmph
4) 1km - 5:57(5:57/km) 73cal 10.07/11.12kmph
5) 0.83km - 4:35(5:32/km) 58cal 10.84/11.42kmph
5:34 5:44 5:43 5:57 4:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 173 158-178 0/2
0.25 2:16 1:08 9:08 170 168-172 0/0
0.38 3:22 1:05 8:42 170 168-172 1/1
0.50 4:30 1:08 9:08 171 168-174 0/1
0.63 5:35 1:05 8:37 171 168-174 2/0
0.75 6:42 1:07 8:57 172 170-174 0/2
0.88 7:56 1:14 9:51 172 168-176 1/1
1.00 9:03 1:07 8:59 172 168-176 0/1
1.13 10:11 1:08 9:00 168 166-172 1/0
1.25 11:22 1:11 9:29 170 168-172 1/0
1.38 12:32 1:11 9:26 171 168-174 1/1
1.50 13:46 1:14 9:53 169 166-174 0/1
1.63 14:54 1:07 8:59 170 164-174 1/0
1.75 16:02 1:08 9:06 172 170-174 0/1
1.88 17:06 1:04 8:29 163 86-174 0/2
2.00 18:20 1:14 9:51 170 166-174 1/1
2.13 19:28 1:08 9:06 163 84-172 0/1
2.25 20:38 1:10 9:24 170 164-172 1/0
2.38 21:50 1:12 9:36 170 166-174 2/0
2.50 23:03 1:13 9:43 172 168-176 1/1
2.63 24:16 1:13 9:44 160 84-170 0/1
2.75 25:25 1:09 9:13 170 168-172 1/0
2.88 26:31 1:06 8:45 173 172-174 0/1
3.00 27:33 1:02 8:21 175 172-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 170 3 27:11 9:11
    Walk 1.3 84 0 22 9:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 47.86% More
    800m 4:21 8:45 51.94% More
    1km 5:24 8:42 54.37% More
    Mile 8:54 8:54 56.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 58.02
    5km 28:35 9:12 60.99
    5M 47:21 9:28 60.17
    10km 59:37 9:36 59.88
    10M 1:38:43 9:52 59.67
    Half 2:11:26 10:02 58.59
    20M 3:25:49 10:17 59.00
    Mara 4:34:01 10:28 58.77
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