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Sat 22nd Jun 2019 at 9:00am by AndyS

Run > parkrun

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Time
33:09
Miles
3.14
Min/mi
10:33
Pacing
86.8%
WAVA
45.99
Stride(cm)
90
Cals
530
Cadence
169
BPM
148
%MHR
92.6
B/mi
1564
Asc(m)
82
Surface
Road

Notes & Comments

parkrun 183 - Mile End (33:10)

parkrun.org.uk

Split Summary
===
1) 0.62m - 6:24(10:19/m) 140/154bpm 97cal 5.82/6.91mph
2) 0.62m - 6:13(10:01/m) 149/156bpm 101cal 5.99/7.95mph
3) 0.62m - 6:31(10:29/m) 151/156bpm 106cal 5.72/6.78mph
4) 0.62m - 6:49(10:58/m) 153/159bpm 113cal 5.47/6.7mph
5) 0.62m - 6:56(11:10/m) 148/160bpm 109cal 5.37/7.78mph
6) 0.03m - 15(7:04/m) 159/161bpm 4cal 8.5/7.87mph

6:24 6:13 6:31 6:49 6:56 15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	112 77-137	1177	168 98-188	2/1
0.25	2:37	1:18	10:21	143 137-145	1481	164 118-188	2/3
0.38	3:56	1:19	10:35	147 143-150	1556	174 128-188	5/3
0.50	5:13	1:17	10:15	148 143-152	1516	174 130-186	5/4
0.63	6:26	1:13	9:47	151 149-154	1477	180 146-184	3/3
0.75	7:41	1:14	9:56	147 144-150	1459	171 124-182	1/3
0.88	8:53	1:12	9:37	148 142-153	1424	172 92-188	3/2
1.00	10:18	1:25	11:19	151 141-155	1709	166 126-186	3/3
1.13	11:23	1:06	8:47	150 143-154	1318	183 150-190	5/4
1.25	12:43	1:19	10:34	148 142-156	1564	168 110-188	1/7
1.38	14:02	1:20	10:36	151 144-155	1601	171 128-190	4/4
1.50	15:11	1:09	9:12	151 149-153	1389	182 132-192	1/3
1.63	16:35	1:23	11:06	151 145-155	1676	165 104-188	1/2
1.75	18:01	1:27	11:34	153 148-156	1768	165 120-188	4/1
1.88	19:15	1:13	9:48	147 143-152	1440	184 128-196	4/4
2.00	20:45	1:30	12:02	153 151-157	1842	164 124-188	6/2
2.13	22:11	1:26	11:30	157 149-159	1804	164 112-186	3/6
2.25	23:21	1:10	9:17	146 141-151	1355	184 142-190	2/3
2.38	24:42	1:21	10:49	152 148-157	1645	163 128-190	3/1
2.50	26:11	1:29	11:51	154 146-158	1825	163 118-186	3/3
2.63	27:34	1:24	11:09	148 140-155	1649	174 120-188	4/2
2.75	28:57	1:22	10:58	150 147-155	1644	160 118-190	4/6
2.88	30:34	1:37	12:56	139 129-149	1797	146 120-194	4/5
3.00	32:00	1:26	11:30	153 137-160	1760	164 122-190	3/3
3.13	33:01	1:01	8:10	152 146-160	1242	179 110-194	1/3
3.14	33:09	8	7:53	161 160-161	1269	170 150-194	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
169 avge / 196 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.9	182	2.6	25:11	9:44
Walk	24.1	127	0.6	7:58	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.70%	More
800m	4:51	9:45	41.38%	More
1km	6:07	9:51	42.63%	More
Mile	9:58	9:58	44.47%	More
5k	32:40	10:31	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.08
5km	32:46	10:33	46.05
5M	55:47	11:09	44.11
10km	1:11:08	11:27	43.23
10M	2:01:08	12:07	41.99
Half	2:43:52	12:31	40.77
20M	4:23:04	13:09	40.24
Mara	5:55:50	13:35	39.67

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Sat 22nd Jun 2019 at 9:00am by AndyS

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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