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Sat 22nd Jun 2019 at 9:00am by ascoey

Run > parkrun
  • warm
  • Time
    26:42
  • Miles
    3.06
  • Min/mi
    8:44
  • Pacing
    94.6%
  • WAVA
    52.13
  • Stride(cm)
    109
  • Cals
    574
  • Cadence
    169
  • BPM
    152
  • %MHR
    89.9
  • B/mi
    1326
  • Asc(m)
    50
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.01m - 8(25:49/m) 91/93bpm 1cal 2.32/2.34mph
2) 0.62m - 5:37(9:05/m) 140/150bpm 111cal 6.61/7.24mph
3) 1.83m - 15:43(8:36/m) 154/160bpm 342cal 6.98/7.45mph
4) 0.61m - 5:14(8:37/m) 162/166bpm 120cal 6.96/7.12mph
8 5:37 15:43 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:24 121 90-139 1137 166 116-174 2/1
0.25 2:22 1:11 9:32 142 139-144 1353 167 162-172 1/1
0.38 3:33 1:11 9:31 142 140-145 1350 167 162-176 0/1
0.50 4:39 1:06 8:48 144 142-148 1268 169 166-176 2/2
0.63 5:44 1:05 8:39 149 147-151 1289 169 166-172 1/2
0.75 6:53 1:08 9:08 150 149-150 1369 170 166-176 4/2
0.88 8:01 1:08 9:08 149 148-151 1360 169 166-172 1/2
1.00 9:05 1:04 8:30 149 149-150 1266 168 164-176 0/1
1.13 10:09 1:04 8:31 152 151-152 1294 168 166-170 4/5
1.25 11:10 1:02 8:13 153 152-154 1257 171 168-176 3/0
1.38 12:16 1:06 8:46 154 152-155 1350 171 166-182 3/1
1.50 13:19 1:03 8:24 155 154-156 1303 169 164-174 1/1
1.63 14:26 1:07 8:56 156 154-157 1394 169 166-174 2/0
1.75 15:33 1:07 8:53 156 155-156 1385 171 166-176 2/0
1.88 16:36 1:04 8:29 157 156-158 1331 171 168-176 2/2
2.00 17:39 1:02 8:19 157 156-157 1306 171 168-180 0/2
2.13 18:39 1:00 8:03 158 157-159 1271 171 166-174 0/3
2.25 19:43 1:04 8:33 158 157-158 1352 171 168-178 2/1
2.38 20:47 1:04 8:28 158 158-159 1339 169 166-172 2/3
2.50 21:51 1:05 8:37 159 158-161 1370 170 166-174 3/1
2.63 22:59 1:08 9:02 161 159-162 1455 169 168-172 4/4
2.75 24:05 1:06 8:50 162 161-163 1430 169 166-174 2/1
2.88 25:08 1:03 8:21 162 160-164 1352 171 166-176 1/3
3.00 26:13 1:05 8:40 164 161-165 1420 169 166-172 4/2
3.06 26:42 29 8:11 164 164-165 1343 171 170-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 3.1 26:37 8:43
    Walk 0.3 116 0 5 14:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 39.72% More
    800m 4:07 8:17 45.47% More
    1km 5:11 8:21 47.47% More
    Mile 8:29 8:29 49.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 53.87
    5km 27:09 8:44 52.13
    5M 45:41 9:08 50.43
    10km 57:57 9:20 49.59
    10M 1:37:30 9:45 48.34
    Half 2:11:00 10:00 47.45
    20M 3:28:07 10:24 46.65
    Mara 4:39:37 10:40 46.38

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