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Sat 22nd Jun 2019 at 9:00am by Sunbed Athlete

Run > parkrun
  • windy
  • warm
  • Time
    17:22
  • Miles
    3.12
  • Min/mi
    5:34
  • Pacing
    94.1%
  • WAVA
    83.12
  • Stride(cm)
    148
  • Cals
    307
  • Cadence
    196
  • BPM
    155
  • %MHR
    93.2
  • B/mi
    861
  • Asc(m)
    25
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #46

First place 💨🏃‍♂️😎🌤

Plod then volunteer 😊

Split Summary
===
1) 1m - 5:33(5:33/m) 139/154bpm 86cal 10.8/11.59mph
2) 1m - 5:43(5:43/m) 161/172bpm 105cal 10.49/11.5mph
3) 1m - 5:29(5:29/m) 166/173bpm 105cal 10.94/11.33mph
4) 0.12m - 36(5:06/m) 166/167bpm 11cal 11.78/11.88mph
5:33 5:43 5:29 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:29 115 87-144 630 188 116-202 1/0
0.25 1:23 42 5:34 137 134-141 764 196 194-198 0/1
0.38 2:07 44 5:52 137 136-138 803 194 194-196 2/0
0.50 2:49 42 5:36 139 138-141 778 195 194-198 1/0
0.63 3:28 39 5:10 138 138-139 713 198 196-202 2/0
0.75 4:09 42 5:34 147 141-153 817 197 196-198 0/0
0.88 4:49 40 5:17 150 146-154 792 196 192-200 0/4
1.00 5:33 44 5:50 147 146-149 858 192 190-194 2/0
1.13 6:16 43 5:44 148 146-150 849 195 192-198 0/2
1.25 6:55 40 5:17 159 147-162 839 198 196-200 0/1
1.38 7:36 41 5:30 160 157-162 879 198 194-200 0/2
1.50 8:16 39 5:13 161 160-164 841 198 198-200 2/0
1.63 8:58 43 5:42 165 163-167 940 197 194-200 0/1
1.75 9:43 45 5:59 167 164-172 998 194 192-198 1/2
1.88 10:29 46 6:05 164 163-165 997 192 190-192 2/0
2.00 11:15 46 6:12 165 163-167 1022 192 190-194 1/0
2.13 11:57 42 5:34 165 164-167 917 195 190-202 3/0
2.25 12:38 41 5:30 165 163-167 908 196 194-198 0/0
2.38 13:17 39 5:14 167 161-173 873 198 194-200 0/1
2.50 14:00 42 5:40 166 165-168 940 195 192-198 1/3
2.63 14:45 45 5:59 167 165-168 998 193 192-198 1/0
2.75 15:26 41 5:30 167 163-170 918 197 192-200 0/1
2.88 16:06 40 5:23 165 164-166 889 199 198-202 0/1
3.00 16:45 39 5:09 164 162-165 844 200 198-200 1/1
3.12 17:21 36 5:06 166 165-167 847 200 186-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    196 avge / 204 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 196 3.1 17:15 5:34
    Walk 0.6 116 0 6 5:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 63.39% More
    800m 2:38 5:17 72.41% More
    1km 3:23 5:26 74.15% More
    Mile 5:26 5:26 79.12% More
    5k 17:17 5:34 83.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 82.77
    5km 17:17 5:34 83.18
    5M 28:38 5:44 81.77
    10km 36:03 5:48 81.04
    10M 59:41 5:58 80.31
    Half 1:19:28 6:04 79.56
    20M 2:04:27 6:13 79.40
    Mara 2:45:42 6:19 79.67

Photos



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