Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Jun 2019 at 9:00am by Wabo

Run > parkrun
  • Time
    36:59
  • Miles
    3.13
  • Min/mi
    11:49
  • Pacing
    74%
  • WAVA
    50.36
  • Stride(cm)
    85
  • Cals
    332
  • Cadence
    160
  • BPM
    134
  • %MHR
    76.5
  • B/mi
    1582
  • Asc(m)
    148
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 119/137bpm 92cal 5.39/0mph
2) 1m - 10:52(10:52/m) 134/158bpm 101cal 5.52/0mph
3) 1m - 14:09(14:09/m) 145/170bpm 132cal 4.24/0mph
4) 0.13m - 50(6:31/m) 139/147bpm 7cal 9.22/0mph
11:08 10:52 14:09 50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 107 65-129 1107 175 156-188 0/18
0.25 2:32 1:14 9:52 110 105-121 1085 178 170-182 7/4
0.38 4:09 1:37 12:56 131 120-135 1695 160 152-170 11/0
0.50 5:26 1:18 10:21 132 127-137 1367 166 156-174 0/9
0.63 6:55 1:29 11:53 116 107-128 1378 165 158-176 0/16
0.75 8:17 1:22 10:56 110 107-114 1203 172 158-194 0/20
0.88 9:41 1:24 11:09 116 108-122 1293 169 158-178 3/11
1.00 11:07 1:26 11:31 129 116-136 1486 165 156-174 5/6
1.13 12:28 1:20 10:42 121 115-133 1295 169 166-172 0/18
1.25 13:54 1:26 11:28 132 123-138 1513 165 152-170 7/1
1.38 15:08 1:14 9:54 134 120-142 1327 165 160-168 0/11
1.50 16:21 1:14 9:49 121 119-125 1187 171 166-176 0/9
1.63 17:42 1:21 10:46 131 125-136 1409 173 172-174 5/0
1.75 19:04 1:22 10:52 140 135-142 1522 173 160-180 3/6
1.88 20:27 1:23 11:07 145 141-157 1612 161 144-172 12/1
2.00 22:00 1:33 12:20 148 143-158 1825 161 148-170 3/3
2.13 23:35 1:35 12:41 147 141-170 1864 160 142-172 16/0
2.25 25:33 1:58 15:43 148 144-151 2327 148 140-166 13/0
2.38 27:09 1:36 12:49 149 144-155 1910 160 152-168 5/2
2.50 28:51 1:42 13:36 143 128-148 1945 154 120-172 10/0
2.63 31:33 2:42 21:37 147 139-158 3177 122 100-160 20/0
2.75 33:38 2:05 16:41 140 137-149 2335 134 104-168 17/0
2.88 35:05 1:27 11:34 143 141-149 1654 163 156-170 4/7
3.00 36:09 1:04 8:31 136 132-143 1158 173 166-178 0/18
3.13 36:58 49 6:32 139 132-147 907 180 170-194 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 8.6% 16:04
    19 5.7% 12:09
    15 7.0% 12:19

  • Cadence Distribution

    160 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 165 2.9 33:13 11:16
    Walk 10.1 114 0.2 3:45 21:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 57.49% More
    800m 5:03 10:09 49.09% More
    1km 6:30 10:27 49.32% More
    Mile 10:41 10:41 49.82% More
    5k 36:40 11:48 50.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 48.27
    5km 36:42 11:49 50.34
    5M 1:00:46 12:09 49.20
    10km 1:16:30 12:19 48.65
    10M 2:06:41 12:40 48.67
    Half 2:48:40 12:53 48.50
    20M 4:24:08 13:12 47.75
    Mara 5:51:40 13:25 47.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,073 Fetchies!
Already a Fetchie? Sign in here