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Sat 22nd Jun 2019 at 8:00am by Stiggers

Run > parkrun
  • Time
    29:09
  • Miles
    3.07
  • Min/mi
    9:30
  • Pacing
    96%
  • WAVA
    48.32
  • Cals
    354
  • BPM
    152
  • %MHR
    78.2
  • B/mi
    1441
  • Surface
    Road

Notes & Comments

Millennium Country parkrun

Split Summary
===
1) 1m - 9:28(9:28/m) 141/158bpm 46cal 6.34/7.59mph
2) 1m - 9:35(9:35/m) 155/165bpm 148cal 6.26/7.23mph
3) 1m - 9:29(9:29/m) 163/169bpm 150cal 6.32/7.59mph
4) 0.07m - 37(8:34/m) 169/170bpm 10cal 7/7.78mph
9:28 9:35 9:29 37

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:15 1:15 9:57 114 82-146 1135
0.25 2:24 1:09 9:13 141 130-155 1299
0.38 3:34 1:10 9:24 146 139-158 1372
0.50 4:47 1:13 9:45 141 133-154 1374
0.63 5:59 1:11 9:30 135 133-137 1282
0.75 7:09 1:10 9:22 152 143-158 1424
0.88 8:16 1:07 8:55 148 147-150 1320
1.00 9:27 1:11 9:28 151 145-154 1430
1.13 10:38 1:11 9:27 154 151-155 1455
1.25 11:50 1:13 9:42 153 149-159 1483
1.38 12:59 1:08 9:08 149 146-151 1361
1.50 14:13 1:14 9:55 152 149-154 1506
1.63 15:25 1:12 9:35 156 150-158 1495
1.75 16:36 1:11 9:27 157 156-158 1484
1.88 17:48 1:12 9:38 159 156-160 1532
2.00 19:02 1:14 9:50 163 161-165 1602
2.13 20:13 1:11 9:30 163 161-164 1549
2.25 21:25 1:12 9:33 161 159-162 1536
2.38 22:34 1:09 9:16 160 158-161 1482
2.50 23:46 1:12 9:38 163 161-165 1570
2.63 24:58 1:12 9:33 165 160-169 1577
2.75 26:08 1:09 9:16 164 162-166 1519
2.88 27:22 1:14 9:52 165 164-166 1628
3.00 28:31 1:09 9:13 167 164-168 1538
3.07 29:08 37 8:36 169 168-170 1453

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 36.03% More
    800m 4:35 9:13 41.22% More
    1km 5:48 9:19 42.86% More
    Mile 9:22 9:22 45.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 49.99
    5km 29:32 9:30 48.30
    5M 49:45 9:57 46.68
    10km 1:03:07 10:09 45.91
    10M 1:46:19 10:38 44.70
    Half 2:22:56 10:55 43.86
    20M 3:47:15 11:22 43.10
    Mara 5:05:30 11:40 42.83
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